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Hip Abduction Machine
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

1
Average: 5 (1 votes)
 
  Hip Abduction Machine Instructions
 
Purpose: This exercise is used to shape the glutes as well as strengthen the hips.
 
Execution: Begin by adjusting the leg pads so that both of your legs will fit in between them. Next, sit on the machine with your back firmly pressed against the back pad. Next, tighten your core and glute muscles to begin the exercise. Push against the thigh pads and move your legs as far as you can. Squeeze your hips and glutes at the top of this movement and then slowly return your legs to the starting position. Repeat until your set is complete.
 
Variations: This movement can be done with resistance bands in both the seated and standing position.
 
Warning: Do not swing the weight or your torso during this movement, apply steady pressure to the pads throughout the movement. If you use too heavy of weight, you can injure the muscles of your lower legs.
  Hip Abduction Machine Start and Finish Images
 
Start
Finish
  Alternative Exercises to Hip Abduction Machine
 
Top 7 Rated
Hips Exercises
  User Comments
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
 
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
   
 
Name: Tim - 12/21/2012
Overall Rating:   5 out of 5
Comment: Excellent. This machine is very important to incorporate into your workouts. Hips are very important and easily overlooked.
   
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