Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Skull Crushers | Isolation | Intermediate | EZ Curl Bar, Flat Bench | |
Spider Curl | Isolation | Intermediate | EZ Curl Bar, Preacher Curl Bench | |
Start / Finish | Exercise | Mechanics | Level | Equipment |
Start / Finish | Exercise | Mechanics | Level | Equipment |
---|---|---|---|---|
Skull Crushers | Isolation | Intermediate | EZ Curl Bar, Flat Bench | |
Spider Curl | Isolation | Intermediate | EZ Curl Bar, Preacher Curl Bench | |
Start / Finish | Exercise | Mechanics | Level | Equipment |