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Dumbbell Shrugs
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

3
Average: 5 (3 votes)
 
  Dumbbell Shrugs Instructions
 
Purpose: This is used to develop the traps and will isolate the traps.
 
Execution: Begin by standing with a dumbbell in each hand at your side. Next, lift the dumbbells by raising your shoulders into a shrug position. You should try to touch your ears with the top of your shoulder. Hold the contraction at the top for a second and then lower the weight.
 
Variations: This same exercise can be performed with a barbell or also on a cable machine. Also, you can use a neutral grip (palms facing each other) or a double overhand grip (palms facing your body).
 
Insider Tip: Many people use weightlifting straps, because your forearms will usually drop the weight before your traps are tired. You can use heavy loads for this movement, and should be careful not to strain your neck or back. Some people rotate the shoulders back as they shrug the weight, but this puts a lot of stress on the rotator cuffs since you are lifting heavy loads.
  Dumbbell Shrugs Start and Finish Images
 
Start
Finish
  Alternative Exercises to Dumbbell Shrugs
 
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Top 7 Rated
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  User Comments
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
 
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
   
 
Name: Jessica - 9/24/2012
Overall Rating:   5 out of 5
Comment: Thanks for the video, someone was telling me to do them all wrong.
   
 
Name: Big Maks - 10/3/2012
Overall Rating:   5 out of 5
Comment: This is definitely a solid exercise for growing traps...
 
 
Name: MIke - 12/18/2012
Overall Rating:   5 out of 5
Comment: Indeed my fav workout for traps. This will work them the best. And you can usually shrug more than you think...
 
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