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Conventional Barbell Deadlift
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

5
Average: 4 (5 votes)
 
  Conventional Barbell Deadlift Instructions
 
Purpose: Deadlifts build full body strength and will build thickness in your back, and hamstrings. Many avoid this exercise, because it is difficult on your body; however, it is an effective mass builder for the entire body.
 
Execution: Begin by standing in front of a loaded barbell. Next, step under the bar with your feet at approximately shoulder width apart and you want your foot to be halfway under the bar. While keeping your back straight, push your hips back and down through your knees until you can grab the bar. Your grip should be directly outside of your legs. To start the movement, push through your legs while returning your torso to the upright position. Squeeze your gltues and lock out your legs to complete the movement. Next, return the bar to the ground by bending through your knees and leaning forward at the waist. Once the bar touches the ground, you can begin your next repetition. Repeat this movement until you complete your set.
 
Variations: You can also use a mixed grip, which is one palm facing away from you and the other palm facing your body. Many people feel stronger with this grip.
 
Insider Tip: Depending on your body type, you may need to move your legs in further or move them out slightly; experiment with light weight and find out where you are the strongest.
 
Warning: Begin by standing in front of a loaded barbell. Next, step under the bar with your feet at approximately shoulder width apart and you want your foot to be halfway under the bar. While keeping your back straight, push your hips back and down through your knees until you can grab the bar. Your grip should be directly outside of your legs. To start the movement, push through your legs while returning your torso to the upright position. Squeeze your gltues and lock out your legs to complete the movement. Next, return the bar to the ground by bending through your knees and leaning forward at the waist. Once the bar touches the ground, you can begin your next repetition. Repeat this movement until you complete your set.
  Conventional Barbell Deadlift Start and Finish Images
 
Start
Finish
  Alternative Exercises to Conventional Barbell Deadlift
 
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  User Comments
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
 
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
   
 
Name: Ruskin - 10/5/2012
Overall Rating:   5 out of 5
Comment: Real bodybuilders deadlift
   
 
Name: Ryan - 10/8/2012
Overall Rating:   5 out of 5
Comment: Deadlifting is one of the best exercises, hands down. I agree with the comment above. If you're looking to build raw strength, you need to incorporate the deadlift.
 
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
   
 
Name: Mike - 10/14/2012
Overall Rating:   5 out of 5
Comment: Agree!
   
 
Name: Ryan - 11/16/2012
Overall Rating:   5 out of 5
Comment: Agreed as well.
 
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
 
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
   
 
Name: Little Willard - 11/28/2012
Overall Rating:   0 out of 5
Comment: I heard deadlifts are bad for your back is that true?
   
  Submit a Comment
 
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Conventional Barbell Deadlift
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