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Close-Grip Pull-Ups
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

1
Average: 5 (1 votes)
 
  Close-Grip Pull-Ups Instructions
 
Purpose: This exercise is used to work the muscles of your back, which includes the lats and the middle of your back. This movement will also work your biceps more than the same movement with a wider grip.
 
Execution: Reach up and grasp a pull up bar with your palms facing away from you. Your grip should be a little tighter than shoulder width. Begin by hanging from the bar. Next, pull your body up until your chin rises above the bar. You should slightly lean back and look up, this will force you to use the bigger muscles of your back. Once you are at the top, hold for a second and squeeze the muscles of your back. Next, slowly lower yourself back to the starting position, but make sure not to allow your feet touch the ground. This will keep constant stain on the muscles of your back and forearms.
 
Insider Tip: Pull ups are much harder than doing the same movement on a lat pull down machine. Since, you are hanging freely your body will to stabilize the movement. Many people can do a lot of weight on a pull down machine, but many people can do a set of pull ups.
  Close-Grip Pull-Ups Start and Finish Images
 
Start
Finish
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  User Comments
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
 
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
   
 
Name: Mike Wood - 11/28/2012
Overall Rating:   5 out of 5
Comment: I heard this is a good exercise to develop more armwrestling strength is that true?
   
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Close-Grip Pull-Ups
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