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Cable One Arm Tricep Extension
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

2
Average: 5 (2 votes)
 
  Cable One Arm Tricep Extension Instructions
 
Purpose: To build the tricep muscles of the upper arm.
 
Execution: Begin by using a single handle attachment onto the high pulley of a cable machine. Use a grip with your palm facing upward. Begin by pulling the weight down, so that your forearm and upper arm form close to a 90 degree angle, the angle can be less than 90 degrees. This is your starting position. Now, while keeping your elbow close to your body, push the weight down by squeezing your triceps. Continue this movement until your arm is completely straight, hold this position for a second and really squeeze the tricep muscles. Then, slowly return your arm to the starting position.
 
Insider Tip: Make sure to keep your elbow tight to your body to ensure that you are isolating the triceps. Also, the only body part that should be moving is your forearm, the rest of your body should remain stationary.
  Cable One Arm Tricep Extension Start and Finish Images
 
Start
Finish
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Top 7 Rated
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  User Comments
 
Name: Big Maks - 11/12/2012
Overall Rating:   5 out of 5
Comment: Keep your form tight on these and they can be really effective
 
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
 
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
   
 
Name: Artem - 11/28/2012
Overall Rating:   5 out of 5
Comment: Are these work you muscle better then using 2 arms?
   
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Cable One Arm Tricep Extension
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