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Behind the Neck Pull-Up
 
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Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

1
Average: 2 (1 votes)
 
  Behind the Neck Pull-Up Instructions
 
Purpose: This exercise works to widen the lats but this movement will also work other muscles in the back along with the biceps and shoulders.
 
Execution: Grab a pull-up bar with a wide grip. Next, while keeping your torso and straight up pull your body up and try to squeeze your elbows together behind your back as you pull them down. Lean your head slightly forward so that you can touch the bar to the back of your neck. When you get to the top, try to hold your body in this position and squeeze the muscles of your back. Now, lower yourself back to the starting position and repeat for a number of repetitions.
 
Insider Tip: A spotter can be used for this movement, have your spotter hold your legs to lessen the weight that you need to pull. This movement can also be duplicated on a lat pull down machine. The movement should be done exactly the same as prescribed above.
  Behind the Neck Pull-Up Start and Finish Images
 
Start
Finish
  Alternative Exercises to Behind the Neck Pull-Up
 
Main Muscle: Back
Overall Rating:  
This movement is used to build mass and thick...
Main Muscle: Back
Overall Rating:  
The main purpose of this exercise is to stren...
Main Muscle: Back
Overall Rating:  
This is an advanced movement to work the back...
Top 7 Rated
Back Exercises
  User Comments
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
 
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
   
 
Name: Paul - 10/24/2012
Overall Rating:   2 out of 5
Comment: Not the best thing for your body, doing behind the neck pulls.
   
 
Name: tommy - 11/28/2012
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Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
   
 
Name: tommy - 11/28/2012
Comment: Are these bad for you???
   
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Behind the Neck Pull-Up
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