Beginner Exercise Videos

Start

Finish

Exercise Name

Mechanics Type

Level

Equipment

Wide Grip Pull-Ups Type:  Strength Overall Rating:   Average: 4.3 (3 votes)

Compound

Beginner

Pull Up Bar

Tricep Pushdown-Rope Attachment Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

High Pulley Cable Machine

Tricep Pushdown V-Bar Attachment Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

High Pulley Cable Machine, V-bar Attachment

Tricep Dumbbell Kick Back Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Dumbbells, Flat Bench

Toe Touches Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Bodyweight

T-Bar Rows Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

T-Bar Row Machine

Straight Arm Pulldown Type:  Strength Overall Rating:   Average: 5 (2 votes)

Isolation

Beginner

Cable Machine

Standing Leg Curl Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Leg Curl Machine

Standing Calf Raises Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Barbell, Cable Machine

Standing Bent Over Laterals Type:  Strength Overall Rating:   Average: 4 (1 votes)

Isolation

Beginner

Dumbbells

Sit-Up Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Bodyweight

Side Split Squat Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Barbell

Side Bridge Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Bodyweight

Seated Barbell Wrist Curl Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Barbell, Flat Bench

Scissor Kick Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Bodyweight

Reverse Grip Bicep Curls Type:  Strength Overall Rating:   Average: 3 (1 votes)

Isolation

Beginner

Barbell

Reverse Grip Barbell Pullover Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Barbell, Flat Bench

Reverse Crunch Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Bodyweight

Pushup Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Bodyweight

Oblique Crunch Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Bodyweight

Machine Shoulder Press Type:  Strength Overall Rating:   Average: 4 (1 votes)

Compound

Beginner

Shoulder Press Machine

Lying Dumbbell Tricep Extension Type:  Strength Overall Rating:   Average: 3 (1 votes)

Isolation

Beginner

Dumbbells, Flat Bench

Low Pulley Row to Neck Type:  Strength Overall Rating:   Average: 5 (2 votes)

Compound

Beginner

Low Pulley Machine

Leg Pull-In Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Bodyweight

Leg Press Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Leg Press Machine

Leg Extensions Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Leg Extension Machine

Lat Machine Pull Downs Type:  Strength Overall Rating:   Average: 5 (3 votes)

Compound

Beginner

Lat Pull Down Machine

Jump Squats Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Bodyweight

Incline Dumbbell Press Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Dumbbells, Incline Bench

Incline Dumbbell Flys Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Dumbbells, Incline Bench

Incline Bench Row Type:  Strength Overall Rating:   Average: 4 (1 votes)

Compound

Beginner

Barbell, Incline Bench

Hyperextensions Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Hyperextension Bench

Hip Thrusts Type:  Strength Overall Rating:   Average: 5 (3 votes)

Compound

Beginner

Bodyweight

Hip Adduction Machine Type:  Strength Overall Rating:   Average: 4.5 (2 votes)

Isolation

Beginner

Hip Adduction Machine

Hip Abduction Machine Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Hip Abduction Machine

Heavy Barbell Upright Rows Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Barbell

Hack Squat Type:  Strength Overall Rating:   Average: 4 (1 votes)

Compound

Beginner

Hack Squat Machine

Good Mornings Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Barbell

External Shoulder Rotation Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Dumbbells, Flat Bench

Dumbbell Side Bends Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Dumbbells

Dumbbell Shrugs Type:  Strength Overall Rating:   Average: 5 (3 votes)

Isolation

Beginner

Barbell

Dumbbell Shoulder Press Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Bench with Back Support, Dumbbells

Dumbbell One-Arm Tricep Extension Type:  Strength Overall Rating:   Average: 4 (1 votes)

Isolation

Beginner

Dumbbells

Dumbbell Lunges Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Dumbbells

Dumbbell Clean and Press Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Dumbbells

Dumbbell Bicep Curls Type:  Strength Overall Rating:   Average: 5 (2 votes)

Isolation

Beginner

Dumbbells

Dumbbell Bench Press Type:  Strength Overall Rating:   Average: 5 (2 votes)

Compound

Beginner

Dumbbells, Flat Bench

Donkey Calf Raise Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Donkey Calf Raise Machine

Decline Sit-Ups Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Bodyweight, Decline Bench

Decline Dumbbell Bench Press Type:  Strength Overall Rating:   Average: 4 (1 votes)

Compound

Beginner

Decline Bench, Dumbbells

Decline Barbell Bench Press Type:  Strength Overall Rating:   Average: 4 (1 votes)

Compound

Beginner

Barbell, Decline Bench

Crunches Type:  Strength Overall Rating:   Average: 3 (1 votes)

Isolation

Beginner

Bodyweight

Cross Body Hammer Curl Type:  Strength Overall Rating:   Average: 5 (2 votes)

Isolation

Beginner

Dumbbells

Concentration Curls Type:  Strength Overall Rating:   Average: 5 (2 votes)

Isolation

Beginner

Dumbbells

Close-Grip Pull-Ups Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Pull Up Bar

Close-Grip Bench Press Type:  Strength Overall Rating:   Average: 5 (2 votes)

Compound

Beginner

Barbell, Flat Bench

Close Grip Pull Down Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Lat Pull Down Machine

Cable One Arm Tricep Extension Type:  Strength Overall Rating:   Average: 5 (2 votes)

Isolation

Beginner

Cable Machine, Single Handle Attachment

Cable Internal Rotation Type:  Strength Overall Rating:   Average: 0 (0 votes)

Compound

Beginner

Cable Machine, Single Handle Attachment

Cable Curls Type:  Strength Overall Rating:   Average: 5 (1 votes)

Isolation

Beginner

Cable Machine with Attachments

Bicycles Type:  Strength Overall Rating:   Average: 5 (1 votes)

Compound

Beginner

Bodyweight

Bent Over Barbell Rows Type:  Strength Overall Rating:   Average: 5 (2 votes)

Compound

Beginner

Barbell

Behind the Neck Pull-Up Type:  Strength Overall Rating:   Average: 2 (1 votes)

Compound

Beginner

Pull Up Bar

Ab Crunch Machine Type:  Strength Overall Rating:   Average: 0 (0 votes)

Isolation

Beginner

Ab Crunch Machine