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Exercise Name
MechanicsType
Level
Equipment
Wide Grip Pull-Ups
Type:
Strength
Overall Rating:
Average: 4.3 (3 votes)
Compound
Beginner
Pull Up Bar
Tricep Pushdown-Rope Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
Tricep Pushdown V-Bar Attachment
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
High Pulley Cable Machine
,
V-bar Attachment
Tricep Dumbbell Kick Back
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Toe Touches
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
T-Bar Rows
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
T-Bar Row Machine
Straight Arm Pulldown
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Cable Machine
Standing Leg Curl
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Leg Curl Machine
Standing Calf Raises
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Barbell
,
Cable Machine
Standing Bent Over Laterals
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Beginner
Dumbbells
Sit-Up
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Side Split Squat
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Barbell
Side Bridge
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Bodyweight
Seated Barbell Wrist Curl
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Barbell
,
Flat Bench
Scissor Kick
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Reverse Grip Bicep Curls
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Barbell
Reverse Grip Barbell Pullover
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Barbell
,
Flat Bench
Reverse Crunch
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Pushup
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bodyweight
Oblique Crunch
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Bodyweight
Machine Shoulder Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Shoulder Press Machine
Lying Dumbbell Tricep Extension
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Low Pulley Row to Neck
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Low Pulley Machine
Leg Pull-In
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Bodyweight
Leg Press
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Leg Press Machine
Leg Extensions
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Leg Extension Machine
Lat Machine Pull Downs
Type:
Strength
Overall Rating:
Average: 5 (3 votes)
Compound
Beginner
Lat Pull Down Machine
Jump Squats
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bodyweight
Incline Dumbbell Press
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Dumbbells
,
Incline Bench
Incline Dumbbell Flys
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Incline Bench
Incline Bench Row
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Barbell
,
Incline Bench
Hyperextensions
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Hyperextension Bench
Hip Thrusts
Type:
Strength
Overall Rating:
Average: 5 (3 votes)
Compound
Beginner
Bodyweight
Hip Adduction Machine
Type:
Strength
Overall Rating:
Average: 4.5 (2 votes)
Isolation
Beginner
Hip Adduction Machine
Hip Abduction Machine
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Hip Abduction Machine
Heavy Barbell Upright Rows
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Barbell
Hack Squat
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Hack Squat Machine
Good Mornings
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Barbell
External Shoulder Rotation
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Dumbbells
,
Flat Bench
Dumbbell Side Bends
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Dumbbells
Dumbbell Shrugs
Type:
Strength
Overall Rating:
Average: 5 (3 votes)
Isolation
Beginner
Barbell
Dumbbell Shoulder Press
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bench with Back Support
,
Dumbbells
Dumbbell One-Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Isolation
Beginner
Dumbbells
Dumbbell Lunges
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Dumbbells
Dumbbell Clean and Press
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Dumbbells
Dumbbell Bicep Curls
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Dumbbell Bench Press
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Dumbbells
,
Flat Bench
Donkey Calf Raise
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Donkey Calf Raise Machine
Decline Sit-Ups
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Bodyweight
,
Decline Bench
Decline Dumbbell Bench Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Decline Bench
,
Dumbbells
Decline Barbell Bench Press
Type:
Strength
Overall Rating:
Average: 4 (1 votes)
Compound
Beginner
Barbell
,
Decline Bench
Crunches
Type:
Strength
Overall Rating:
Average: 3 (1 votes)
Isolation
Beginner
Bodyweight
Cross Body Hammer Curl
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Concentration Curls
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Dumbbells
Close-Grip Pull-Ups
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Pull Up Bar
Close-Grip Bench Press
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Barbell
,
Flat Bench
Close Grip Pull Down
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Lat Pull Down Machine
Cable One Arm Tricep Extension
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Isolation
Beginner
Cable Machine
,
Single Handle Attachment
Cable Internal Rotation
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Compound
Beginner
Cable Machine
,
Single Handle Attachment
Cable Curls
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Isolation
Beginner
Cable Machine with Attachments
Bicycles
Type:
Strength
Overall Rating:
Average: 5 (1 votes)
Compound
Beginner
Bodyweight
Bent Over Barbell Rows
Type:
Strength
Overall Rating:
Average: 5 (2 votes)
Compound
Beginner
Barbell
Behind the Neck Pull-Up
Type:
Strength
Overall Rating:
Average: 2 (1 votes)
Compound
Beginner
Pull Up Bar
Ab Crunch Machine
Type:
Strength
Overall Rating:
Average: 0 (0 votes)
Isolation
Beginner
Ab Crunch Machine
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