IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
Barbell Step Ups
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 

 
Exercise Data Profile
Type:  
Main Muscle:  
Other Muscles:  
Mechanics Type:  
Equipment:  
Level:  

0
Average: 0 (0 votes)
 
  Barbell Step Ups Instructions
 
Purpose: This movement is used to build mass in your quads while working stabilizer muscles in your lower legs.
 
Execution: Begin by placing a bar across your back, just as if you were performing a squat. Next, stand in front a flat bench that will support your weight. Begin by placing one of your feet onto the bench and raise your body by pushing through your heel. Next, place the foot of your opposite leg onto the bench. Step down by returning your second foot back to the ground. Then lower your body and bring your initial foot back to the floor. Repeat with this leg until you complete the set number of repetitions and then repeat with the opposite leg for the same amount of repetitions.
 
Variations: This movement can be performed with dumbbells; this is a better choice if you have balance problems.
 
Insider Tip: This movement is easier on the lower back then other exercises, because you use one leg at a time with lighter weights.
  Barbell Step Ups Start and Finish Images
 
Start
Finish
  Alternative Exercises to Barbell Step Ups
 
Main Muscle: Quadriceps
Overall Rating:  
This is a great way to work your lower body i...
Main Muscle: Quadriceps
Overall Rating:  
This is a difficult exercise that is used to ...
Main Muscle: Quadriceps
Overall Rating:  
This exercise is used to replicate the squat ...
Top 7 Rated
Quadriceps Exercises
  User Comments
  Submit a Comment
 
Exercise Name:
Barbell Step Ups
Your Name or Nickname:
Your Email (optional):
How do you rate this exercise?:
Please type your comment here:
 
   
 

 

 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.