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Extreme huh? Sweet! Here's the stack. It's all waiting for you. This stack is designed to assist you on your way to LEAN muscle mass gains. It was NOT designed to get you fat! We hope your excited because this stack is gonna' get you that physique fast! Expect bigger muscles and stronger lifts in the gym. Be consistent on the diet, with the supplements, and with your training and it will all be a matter of time!

Protein
It doesn't matter if you are trying to add a little muscle or a lot of muscle you must eat a good amount of protein every 2 to 3 hours to grow! It's not always an easy thing to do but definitely doable with a good old fashioned bucket of protein comes is needed. Dymatize Elite Whey is loaded with high quality protein with a boosted amino acid profile in it to repair and rebuild muscles so they can grow. Elite Whey mixes easy and tastes great! Use it for breakfast or take it right after a workout for quick protein delivery.

PreWorkout
At the end of a long day of school or work, it's hard to find the energy to have a hardcore workout in the gym. That's the time when you really need you something to give you a jolt, give you a boost of energy and help give your muscles a good pump. A good preworkout mix will also delay fatigue and fuel your muscles. Optimum Nutrition Essential Amino Energy is one of our most popular pre-workout formulas for women! Women constantly order this product because it tastes delish, mixes in a flash, and has plenty of positive reviews! It contains micronized ingredients for fast digestion! Amino Energy is a great fit for teenagers that don't need to take high doses of caffeine.

Multi-Vitamins
When you want to gain muscle as quick as you do, you need the most help and proper ingredients to function at full speed at the start of each day. Optimum Nutrition Opti-Women is our most popular multi-vitamin that we carry for women. It's a lot more than a standard A through Zinc one-a-day! It has a lot of other added ingredients like ones to give you energy and for optimal health. When it comes to building muscle, even your daily multi-vitamin is a critical factor!

Casein
After battling the weights for an hour or two your muscles will be screaming for nourishment for a long time. Could you imagine sleeping without eating for eight to ten nonstop hours without eating a meal? What a nightmare huh? Literally. A high quality casein protein is so very important to take right before bed because Casein protein digests at a such a slow rate that it steadily feeds your muscles for hours while you are sleeping. Now you can grow while you sleep! Pretty cool right? Optimum 100% Casein Protein is a very tasty with lots of flavors and is very filling so it keeps the night time hunger pains away!

Protein Bars
Cooking and eating protein can take up some serious time and can be a difficult task! Not all of us can eat grilled chicken breasts and steamed veggies at school all day and probably don't want to regardless! That's why protein bars are the perfect because they are utterly convenient. Protein loaded nutritional bars make getting in your protein requirements very simple! BSN Syntha-6 Decadence Bars are delectable, won't break the bank, and the flavors are bangin'!

BCAAs
When you lift heavy and consistently, soreness is part of the game. If you aren't sore you probably aren't working out hard! Branched Chain Amino Acids is an important solution to recuperating faster and eliminating soreness so you can get back in the gym training again. BCAAs can be taken between meals, but are even better to take intra-workout (during) when your muscles can use them badly. BCAAs bypass the liver directly to hungry muscles to rebuild them. A lot of people use BCAA powder in water and sip on it all day to feed continuously feed muscles. BSN Amino-X is cheap, already flavored, tastes awesome, mixes very easily because it's instantized, and it's loaded with amino acids!

Creatine
If you aren't using creatine you are missing out on a very important supplement that can really help your training! If you want to get strong and gain muscle fast-you need creatine! Creatine formulas like Beast Sports Nutrition Creature uses numerous cutting-edge forms of creatine into one powerful product. Creature contains 4 different ingredients that work synergistically to provide you with the fastest strength and muscle gains in the shortest amount of time!