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This Extreme stack is designed for a female that wants to add more than an average amount of muscle. It's never too late to start packing on muscle. This stack strongly assists you in your muscle building journey. Gain muscle, not the fat, and build muscle with the right formula!

Whey Protein
Your new best friend when you are dieting will be protein powder. Why? Because it's low in calories, very low in carbohydrates, low in fats, and super low in sugar content. Protein Shakes will also help fill you up when dieting. Nothing works better as a meal replacement for quick protein intake when you are restricting calories but still need protein. As soon as you leave the gym is the ideal time to drink whey protein due to its fast absorption rate! Whey protein helps your muscles grow, and prevents muscle breakdown when you are working out hard. CytoSport Whey Isolate is a high quality, amino acid loaded, great tasting whey protein with simple mixing, and with a great price!

PreWorkout
When you have had a long, tiring day at work, you can wind up feeling out of gas when it comes time to working out hard. Sometimes you just gotta' have something to give you some feel-good energy! Now FoodsEnergy is perfect for anyone looking for a natural source of energy without any jitters. Energy is a safe, all-natural thermogenic with 22 energy boosting components! The caffeine content is at a moderate level making perfect to those sensitive to stimulants like caffeine!

Creatine Point blank: if you wanna' gain muscle you have to take creatine! Point blank! It's that effective! Creatine makes you hold water inside your muscle cells (not under your skin), it increases muscle energy to help you lifts weights longer, and gives you extra strength Sprinters, basketball players, gymnasts- all kinds of athletes can benefit from creatine! Creatine really makes a big noticeable difference how hard you workout and the way you look. Axis Labs Creatine Ethyl Ester is a very pure form of creatine that gives you the same benefits of regular creatine, but without the bloating, and any unwanted side effects. With Creatine Ethyl Ester the dosage is lower so you to don't have to take as much in comparison to regular creatine because more effective at smaller doses. The capsules are simple to take and they eliminate the need for mixing!

Multi-Vitamins
When you are trying hard to gain muscle and you are always in the gym, you need the right ingredients to function right from the start of your day! Optimum Nutrition Opti-Women is our top selling multi-vitamin that we have for females. OptiWomen is so much more than a standard A through Zinc multi-vitamins you see in the grocery store! Opti-Women is loaded with ingredients in it to give you energy and peak health. When it comes to building muscle and working out, a daily multi-vitamin is very important!

Casein
It is very simple. To grow bigger muscles they will need to be fed frequently to keep them growing and missing a meal can keep you reaching your goals. Eating protein every 2 to 3 hours will keep your muscles fed and will keep your body in an anabolic state. How about when you are sleeping? Casein is a milk protein that digests at such a slow rate that it feeds your muscles for hours while you are sleeping. Optimum Nutrition 100% Gold Standard Casein is a very high-quality casein protein powder and our number one selling casein powder! It tastes great, fills you up, staves off night time hunger pains, and mixes right up! Now you can go to sleep in peace knowing that your muscles aren't going without nourishment!

Protein Bars
Who says eating protein-filled meals every 2-3 hours is easy? No one. That's because it isn't easy! When it comes to protein bars, Next Proteins Detour Bars are probably one of the best tasting bars we have! They contain 30 grams of protein in a delectable, convenient bar that almost tastes like a candy bar! Getting in your daily protein requirements will get a lot easier and tastier!

BCAAs
Being sore isn't fun. It is something that you just have to deal with appropriately. And really, if you aren't experiencing frequent soreness, you may not be working out hard enough! The good news is that there is something you can do about muscle soreness and to help you recover faster. Branched Chain Amino Acids help you recover and refuel quicker between workouts helping to eliminate delayed onset muscle soreness so you can get back into the gym before you know it. Amino Acids are great to take between meals but work best when you take them right after working out when your muscles are ready to soak them. BCAAs go directly to your muscles to start the regrowing process. Cytosport Monster Amino mixes in a flash, it's packed with aminos, and contains extra key ingredients like L-Citrulline for an even better workout in the gym! You will find that your muscles aren't as sore and you will be able to workout more frequently!