This stack is for hardcore chicks! Ladies, if you want to put on serious muscle and want to capitalize on intense workouts, you have clicked on the right stack! If you need to gain lots of muscle in a hurry-look no further. If you are a women's physique competitor or a women's bodybuilding competitor- this stack is effective enough to help you achieve great gains during a bulk cycle!

Whey Protein
Whey Protein powder is something you just can't be without when trying to put on size! Drinking protein shakes makes it so much easier to get your protein in and get meals in that you need to eat in order to grow. Protein powder is very low in calories, has almost no carbs or sugar, very low in fats and is LOADED with protein. They make great meal replacements when you don't have time to cook and eat a solid meal. Right after training is right when you want to drink whey protein since it absorbs so fast! Pack on serious muscle and make gains from training with a high-quality whey protein powder. Cytosport Whey Isolate tastes great, and mixes with ease with numerous different flavors to pick from and is saturated in branched chain amino acids for quick muscle recovery!

PreWorkout
At the end of a long, hard day at work, finding the energy for high octane workout can be challenging. That is why you need something to fire you up and give you a lasting rush of energy throughout your entire workout! Preworkout formulas give better muscle pumps and delay fatigue for an even more hardcore and lasting workout. Optimum Nutrition Essential Amino Energy is a very popular pre-workout formula among women and crossfit athletes! Female customers repeatedly order Amino energy because it tastes like Koolaid, mixes right up, and has a ton of positive reviews on it! Essential Amino Energy is also perfect for women that don't like the jitters and crash a lot of preworkouts give you since it has a moderate amount of caffeine and no other added stimulants for pure, clean, lasting energy!

Multi-Vitamins
Working out hard in the gym can take a lot out of your body! It is important to replace what you have lost with the proper ingredients. Hi Tech Pharmaceuticals Fastin Multi-vite is a power packed, multi-faceted multi-vitamin supplement we carry specifically for active women. It's A through Zinc and much, much more! Many other ingredients have been added to Fastin to benefit many areas of your health. When it comes to building muscle, Fastin goes a very long way!

Casein
It's widely agreed upon that you need to feed your muscles every 2 to 3 hours with a high protein meal to keep your muscles nourished and growing. But what about when you are sleeping? Good question! Casein is such a slow digesting and absorbing milk protein that it feeds your muscles throughout the night so you can grow while you sleep. Optimum Nutrition 100% Gold Standard Casein is a very high-quality casein protein that is our top seller in the casein protein category! It's not clumpy, tastes fantastic, and is filling enough to drive away night time hunger cravings!

Protein Bars
Eating high protein meals every two to three hours isn't always easy or convenient. It takes time to prepare, cook and even eat a meal with carb and protein. Out of our entire selection of inventory, BSN Syntha-6 Decadence Bars are in our opinion the best tasting protein bar we carry! They're loaded with 30 grams of quality protein in a very tasty and convenient bar! Grab a box of these and see how easy it can be to get your protein for the day! Syntha-6 Decadence bars taste like a dessert!

BCAAs
When you lift weights hard and consistently, soreness is part of the game. If you aren't sore you probably aren't working out hard enough! Branched Chain Amino Acids are the remedy to recuperating faster and reducing soreness so you can get back in the gym training hard again. BCAAs can be taken between eating meals, but for best results take them intra-workout (during) when your muscles can use them. BCAAs bypass the liver and quickly go to hungry muscles to regrow them. A lot of people use BCAA powder in water and sip it continuously to feed muscles. BSN Amino-X is priced right, preflavored, tastes awesome, mixes very easily because it's instantized, and it's jammed packed with amino acids!

Creatine
Creatine has been around for many, many years now. No other supplement out there has undergone such scrutiny and so many studies to prove that it works. Creatine builds up and stores the energy required for muscular contractions called ATP energy (Adenosine Tri-Phosphate). Research shows that for anaerobic activities such as weight lifting, creatine helped athletes with endurance and boosted strength! GAT (German American Technologies) JetMASS is a creatine formula that includes 6 different types of creatine using the German Creatine System, an electrolyte matrix to restore electrolytes, and many other ingredients that all work together to help you recover fast!