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F3 Nutrition Rebellion

25 Servings

F3 Nutrition Rebellion is a post workout supplement that provides the body with a specialized blend of nutrients needed to rapidly optimize the recovery processes following a grueling workout session. Rebellion was made in partnership with top University sports nutrition scientists to deliver precise results to enable athletes to recover from strenuous training and competition.

: F3 Nutrition
: 25 Servings
: 1 Scoop (40.4 Grams)
: 25
: Recovery and Post Workouts, Post WOD Recovery
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Scientically Engineered Recovery Formulation!

Possibly one of the more overlooked aspects of training is what happens when you are all done – recovery! The process begins when your workout ends – the post workout drink. There is a timeframe involved however – typically within one hour of your workout.

F3 Nutrition's REBELLION Post-Workout can make the difference when it comes to rapid recovery time. F3 Nutrition's REBELLION delivers exclusive ingredients designed to promote quick recovery from your tough work-outs. The latest research suggests that ingestion of a balanced post workout (protein/carbs) with 60 minutes of training will promote protein synthesis. The addition of quick absorbing carbs restores depleted glycogen levels and helps promote an anabolic state which is optimal for growth. This process is critical your results and should not be overlooked.

Key Features

  • Promotes protein synthesis
  • Restores muscle and liver glycogen levels.
  • Reduces DOMS
  • Anti-oxidant properties
  • Promotes decreased oxidative stress.

Key Ingredients

Anabolic Protein Matrix: A blend of 4 types of protein: Whey Protein Concentrate, Calcium Casseinate, Whey Protein Isolate, and Whey Protein Hydrolysate and D-Aspartic Acid to promote testosterone release plus Leucine, the heavily researched BCAA that has been linked to protein synthesis.
Insolinogenic Carb Matrix: A blend of 4 carb sources: Waxy Maize, Maltodextrin, D- Glucose, and Fructose. This combination allows for quick replenishment of depleted glycogen stores.
Muscle Protection DOMS Matrix: A blend of 5 compounds: Creapure® Creatine, HICA, Papain and Bromelain to promote recovery and limit soreness.


Why should I use F3 Nutrition’s Rebellion?

Research suggests that, for recovery, a ratio of 2:1, carbs to protein is ideal. Rebellion provides 10g protein and 20g of carbs (6g of sugar). Going one step farther, Rebellion targets DOMS (delayed on-set muscle soreness) by including research proven compounds to decrease that common next day muscle soreness.

Why do I need a Post Workout supplement?

Training is catabolic because it depletes the muscles of stored glycogen which is what the body uses for energy and training also results in broken down muscle tissue. The process of recovery restores glycogen and repairs damage muscle tissue – this is how growth occurs. Rebellion post workout provides the critical nutrients that promote recovery.

The combination of protein and carbohydrates taken within one hour of training is ideal for optimal recovery. The Rebellion formula uses a combination of 4 types of proteins with differing digestion speeds and also uses 4 types of carbohydrates with differing digestion speeds. This combination results in targeted, rapid recovery.

What is Delayed On-Set Muscle Soreness (DOMs)?

DOMS stands for Delayed Onset Muscle Soreness and usually is at its worse the day after intense exercise. The level of soreness can be intense, with what begins as a dull, aching pain in the trained muscles combined with tenderness and stiffness. This typically means some swelling, reduced strength and a compromised range of motion. This level of soreness usually peaks within 72 hours and is resolved within five to seven days.

What is Waxy Maize?

Waxy maize starch is a complex carbohydrate that absorbs as fast as a simple carbohydrate leading to quick glycogen replenishment. Waxy starches come from grains such as rice, barley, and corn (maize). Waxy Maize contributes to the pump and can help promote rapid nutrient absorption.

Why is Dextrose and Fructose included?

Including dextrose in Rebellion means a strong post workout insulin spike, which is what you need after a workout because at this time, the insulin spike shuttles nutrients into your starving muscles quickly, leading to more rapid recovery. Also at this time the calories ingested are used for building muscle instead of potentially being stored as fat.

Fructose is included (2 grams) because it replaces stored liver sugar rapidly. Quick recovery not only promotes faster results but gets you in the gym sooner, ready for your next tough workout session. Rebellion includes the mix of Dextrose and Fructose to promote complete recovery.

SKU: 818789017009 Brand: Category: Purpose: Muscle Builder

Supplement Facts

Serving Size: 1 Scoop (40.4 Grams)  
Servings Per Container: 25  
Amount Per Serving  
Calories - 140  
Calories from fat - 10  
Total fat - 1g  
Cholesterol - 25mg  
Total Carbohydrate - 22g  
Dietary Fiber - 1g  
Sugar - 6g  
Protein- 10g  
Vitamin C - 100mg 167%  
Vitamin D - 500IU 125%  
Vitamin E - 60 IU 200%  
Pantothenic acid - 100mg 1000%  
Sodium- 110mg 5%  
Anabolic Protein Blend:  
Whey protein concentrate, Calcium caseinate,  
L-Leucine, D-Aspartic acid, Whey protein isolate,  
Whey protein hydolsate - 14.5g  
Insulinogenic Recovery Blend:  
Maltodextrin, Waxy maize, Dextrose, Fructose - 19g  
Muscle Protection DOMs Blend:  
Creapure creatine monohydrate, Alpha- hydroxyl-leucine-calcium salt (HICA), Papain, Bromelain, D-calcium pantothenate, dl-alpha-tocopheryl acetate, Ascorbic acid, Cholecalciferol - 1.7g  
Other ingredients:  
Cocoa, Natural flavors, Silica, Salt, Acesulfame potassium and Sucralose


Mix 1scoop to 10 ounces of cold water or the liquid of your choice and blend thoroughly.


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Store in a cool, dry place.

* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.

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