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CLA stands for conjugated linoleic acid. CLA is a natural nutrient that some scientists believe offer a positive effect on fat metabolism and protein as a whole. It not only helps remove fat, but it is also a powerful antioxidant.
According to scientific studies, CLA is able to affect body composition in favorable ways. It is believed that CLA acts as an enhancer of metabolic activity in the cellular membranes. This allows people who use CLA with exercise and a healthy lifestyle to gain muscle and lose fat at a much faster rate. CLA was introduced into the supplement market by EAS in 1996. EAS was the first company that funded human clinical studies for this dietary supplement, which has since been patented.
CLA is a fatty acid that is found in several foods. However, just because it is called a fatty acid does not mean that it is bad. According to studies, CLA is an effective supplement that is able to help aid in fat loss while increasing the body’s lean mass. CLA is able to do this by altering the way that the body stores and uses available energy.
Originally, CLA was isolated and only available in cooked ground beef. This was about 10 years ago. Fatty acids are molecules that help to make the fat. This is similar to the way that amino acids are molecules of protein. The conjugated in CLA means that the molecule is made of two double carbon bonds. These bonds are separated by one bond. A conjugated double bond is significantly different from a regular linoleic acid. CLA is found in large quantities in diary products, veal, turkey, and beef. Most people consume up to about one gram of CLA a day through regular food. However, if you were going to get enough to do anything truly beneficial you would be eating beef and cheese all day long! This is why it makes more sense to consume CLA supplements, which offer a higher concentration of this special fatty acid.
Recently, nutritional experts have pointed out that fatty acids are essential for proper health and compounds such as CLA offer many positive effects. In fact, they go as far to say that fatty acids have the ability to influence a body’s GPH (growth producing hormones). Other experts have explained that some fats promote muscle growth.
CLA promotes growth in healthy animals. Additionally, it is able to slow the loss of muscle tissue that occurs in catabolic conditions. If you are familiar with fitness magazines, you know that one of the hottest topics is anti-catabolism. There are experts that believe if you minimize the effects of catabolic hormones on the muscle tissue, then you can create an increase in the total body, muscle protein.
A body has numerous catabolic hormones. These mechanisms are here to build up and break down protein. CLA offers potent anti-catabolic effects. These effects are not the same as the anti-catabolic compounds such as amino-acid types of compounds, like HMB. Additionally, CLA may produce a synergistic effects when combine CLA with other supplements. However, to understand the true depth of CLA more research would be necessary.
CLA is a dietary supplement that is found in a variety of foods. In all of the research done on CLA no adverse side effects or toxicity issues have been reported.