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Ryan
Blank
Before Statistics
 
Gender:
Male
 
Age:
19
 
Weight:
155
 
Height:
60
 
BF %:
12%
 
Waist:
12%
 
 
Ryan Blank Bio
I have been training for a few years. Started off 5'11" 115lbs. Putting on size was always difficult for me, but over the past year I have managed to put on some muscle.  
 
 
I am a full time college student at St Pete College and also interning for a marketing company. illpumpyouup.com has been my ONLY source for supplements for about a year now, and I love their products and prices.
 
Ryan Blank Goal
Over the next 12 weeks my plan is to improve my body as much as possible. While this is a contest based around transforming my body, I realize I need to set realistic standards for myself and that gaining something like 40 lbs of pure muscle in 12 weeks isn't going to happen. I plan on tracking my macro nutrients each day and making sure I am at a slight calorie surplus so ensure I am maximizing muscle gain while minimizing potential fat gain.  
 
 
I am very excited to watch myself become bigger and stronger over these next 12 weeks and plan on using Force Factor supplements to help me on my journey!

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