My name is Garrett Rowland and i was born and raised in Memphis TN. Since i was very young Ive always been involved in any kind of sport. My passion for Athletics led me to the University of Mississippi where became a member of the track and field team. As an Exercise Science major I decided to do an internship for Olympic Sports Strength and Conditioning. After deciding that I wanted to be a Strength Coach I focused on my career path by taking a coaching job in Joplin MO. after a year I was given the opportunity to take a job at the University of Mississippi where I continue to Coach. I am doing this challenge to get into better and healthier habits.
Garrett Rowland Goal
I would like to take my body fat% from 22 down to 15.
I'm not to concerned with my weight but id like to end the challenge around 195lbs.
I'd like to end the challenge with a 33" or 34" waist.
My main goal is to challenge myself and get into better habits with my training and my diet and continue the good habits after the challenge is over.