49 year old. I am the K9 Handler for the Sheriff and #39s Dept. In Stevens Co. Ks.Hobbies where 5k obstacle runs.Suffered injury to lower right leg in 2011. Requried surgery and plates and pins in leg.Dr. took away my running and put me on low impact cardio only. New hobby is weights and fitness started my weight lifting while still in cast and have been going since then. Taken up biking to replace my running.Want to remain fit and in shape for my 6 year old son.
Chris Beltz Goal
Weight 180 to 185. Body Fat 10 to 12%.Want a 400 Lb bench