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One of the most researched and effective supplements for improving performance, increasing in repetitions and maintaining a high training volume and intensity is Beta-Alanine Powder. This is simply because of its ability to delay muscle fatigue.
While creatine is good for boosting absolute strength, Beta-Alanine is perfect for higher intensity, higher repetition ranges because of its ability to buffer lactic acid build up.
Serving Size: 1/2 Scoop
Servings Per Container: 150
Amount Per Serving
Beta Alanine - 2000 mg
Begin with Half (1/2) serving to asses your tolerance. Take 1-2 servings 20-30 minutes prior to training mixed with juice or pre workout drink.
On Non-training days: Take 1 serving, twice daily, with or without food.
Beta-Alanine may produce a harmless flushing and/or prickly sensation that will subside within minutes of use. Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician. Keep out of the reach of children.
* No claims found on this web page or in print have been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim
or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should
be construed to be, medical advice. Please consult with a healthcare professional before starting any
weight loss diet or exercise program.