If you're like most people, dieting is a drastic game of ping pong. Most people have to deal with cravings, stress, fatigue, and their weight, which fluctuates up and down. However, thanks to some new studies on the table there just might be some hope. Researchers are recommending the use of AST CLA 1000 (conjugated linoleic acid). This supplement will not stop you from gaining weight if you stop taking it. However, in most cases the weight you gain back will come in as muscle!
AST CLA 1000 is a natural antioxidant that is often found in beef and cheese. It is known for stimulating immune activity. You are not going to find this to be a magic pill because magic pills do not exist, but if you are willing to work on your weight in conjunction with the use of this supplement it will help you!
Researchers examined 80 people that needed to lose weight with half taking CLA and the other half using a placebo. All participants of the study were on a diet and participated in exercise. In the span of six months, nearly the entire group had lost five pounds. The impressive thing though was that about 1/3 of the people taking CLA gained muscle while losing fat. A good majority of people taking the placebo ended up gaining back the weight they had lost. It was concluded that CLA may not be the definitive source on removing your weight, but it will help you control it.
CLA is a natural supplement that lacks side effects. The reason that it works to control your weight is because of enzymes with blocking capability. In short, it stops little, tiny fat cells from getting bigger. The research study determined that not only were there no negative effects, but that there may be some positive ones. A few of the participants commented that on CLA their moods were more controlled, depression was down, stomach problems disappeared, and they were able to concentrate and sleep much better.
Similar studies have shown that the CLA group continually comes out on top. While the specific number of pounds lost was not significant, some weight was lost, and other pounds were redistributed and became muscle rather than fat.
CLA has been around for quite some time. However, that doesn't really mean much if you do not know what it capable of. CLA was actually discovered by accident. It is a supplement that is found in animal products. Many people do not understand the exact specifics of CLA but it has been accepted as something that counterbalances the negative properties of linoleic acid. CLA also controls and stabilizes fat and protein metabolism in animals. According to animal studies, CLA has also been successful as a growth rate increaser. Studies show animals that have CLA added to their diets increased their muscle tissue and decreased fat. This happened even though the animals were placed on a diet. Human studies are beginning to show the same results.
CLA is readily available in natural items such as milk, cheese, other diary products, beef, lamb, and many processed style foods. In fact, even Cheez Wiz has CLA in it. However, you would have to eat plenty of all of these foods to get enough CLA in your system to do you good. While it is possible that you could it probably wouldn't help your body shaping goals.
Using advanced lipid technology, a CLA synthesizing process has been designed which allows for the precise amount of CLA to be delivered through soft gel capsules. This means that at predetermined times you can add CLA to your system without adding all those excess calories. Studies continue to show that CLA offers such benefits as weight loss, muscle gain, cholesterol reduction, and immune enhancements.
If you want to incorporate AST CLA 1000 into your diet to reap the many benefits you really should take this supplement. If you were to eat food that contained CLA you would have to take in an additional 579 grams of fat. That means you would have to eat an addition 5,000 calories of fat! However, thanks to AST you just need to take, a few AST CLA 1000 soft gels and your body will begin to transform!