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Articles > Writers > Karen Fernandez
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Karen Fernandez

Fitness Writer For IllPumpYouUp.com


Name: Karen Fernandez
Age: N/A
Location: Florida

Education:

- Florida International University BS in Journalism and Mass Communication
- Web and Graphic Design Certificate
- Social Media Certificate
- A plethora of years writing, marketing, and teaching in different aspects of media.


Bio:
I am a former cardio rat turned gym bunny. I exercised for years. Then, exercise became working out and, now, I train. What's the difference? People exercise because they have to. People workout because they want to. People train because they need to. Very simply, I am a “fitness enthusiast.” The more weights I lift, the lighter the weight and stress off my shoulders and the less

  @honee_badger






bodies I will have to bury. And, I already have callouses as it is so maneuvering a shovel not my idea of a good time. Of course, there are other perks to training, like looking swole and sexy with clothes...and naked ...just saying.

Why I Write and Stuff:
To amuse, to inform, to entertain, to empower women to become the best possible version of themselves physically, mentally and spiritually. These articles are my adventures in fitness: weights, dates and protein shakes. BOOM.

Credentials:
Just as there are certified fitness experts and trainers that really have no idea what they are doing, there are people who are not certified with an astounding breadth of knowledge and experience.
I am neither of those two.
My credentials can be seen in how I've changed my body and my life through fitness. But, more importantly, how I use that experience to help and encourage others. Along the way I have picked up knowledge and skills that have helped me drop body fat and pack on muscle in a short amount of time and STILL find balance with a social life.


Obsessions:
Chucks
T-shirts
Tim's hair
Knee high socks
Supplements
Frozen yogurt
Otters
Delts
The Walking Dead
Nail polish

Gym Peeves:
Denim/flip flops/slides to the gym – Really?
Wife beaters- Why, ese, why?
Creeping my dumbbells - I saw that.
Nose pickers and loogy spitters – You're gross.
Girlfriends complaining instead of training – Go away.
People who wait 15 minutes for parking to work out- Seriously?

Hobbies:
Other than working out ...WHAAAT?



Articles:

Creatine: The Must Have Supplement For Women

Lose Belly Fat in a Few Easy Steps
Swole & Sexy Wins the Race
The Three Types Of Men You Should Avoid In The Gym



 
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