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Articles > Writers > Jim Brewster
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Jim Brewster

I have been into bodybuilding since 1980. I was “bitten” after seeing a picture of Arnold on the cover of his book “Education of a Bodybuilder”. I have also been in the retail supplement side of the business since 1990 and have been as high up as a Regional Sales Director. Through work sponsorship, I have taken numerous courses on nutrition and personal training.

I have written for various other sites and also write for Physique magazine, with articles published every month.

I'm a natural bodybuilder with plans to compete in 2010.

My goal has always been to provide sound, truthful information on all aspects of thisgreat sport, helping people avoid wasted time and effort. My hope is to see them achieve their goals faster.

Articles:
Anabolic Full Body Routines
Carbohydrate Timing, Insulin Manipulation and Workout Nutrition
Bringing up Your Biceps
Bringing up the Chest
Bringing up the Triceps
Complete Leg Training
Exercise Combining, the Power Rack and Exercises You Should be Doing
Fat Loss in Time for Summer
Fast Mass
Hormones and Muscle Growth
Rep Variation Training
Rest Pause Training
Supplements: the Great Evil?
Taking Another Look at Creatine
The Quality of the Rep
Time Constricted Training

 

 



 
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