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Articles > Weight Training > Training Tips for Skinny Guys
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Most of the questions and confusions regarding training, workout and bodybuilding come from skinny guys. A lot of underweight and skinny guys believe that they cannot build muscles or make a stronger and athletic body but don't lose hope! Nothing is impossible, least of all, building muscles. Although, you may have to put in more effort, you may have to take a more focused diet and you may have to follow certain special exercises for your muscles; but it can definitely be done!

Workout programs for skinny bodies are targeted towards people who have a problem gaining body mass and healthy weight. Certain exercises are meant to build body mass in certain areas and certain other for the whole body, that is why, you need to know what exactly you want and what sort of body you have. Just by performing a set of exercises that are good for your body, you can boost muscle development. You can browse for exercises that are good for your body type and you can even seek professional help and advice so that your efforts would not go to waste.


Some of the different exercises that can be good for your body and muscles especially if you are a skinny guy are as follows:

• For building shoulder muscles, seated dumbbell shoulder press and standing military press are pretty effective.
• To add body mass to the chest, bench press and flat dumbbell chest press are good and effective exercises.
• Cable crunches and weighted ball sit ups are the perfect exercises for adding body mass to your abdomen and building strong abdominal muscles.
• Close grip chin ups, bent over dumbbell or barbell rows are good exercises to build back muscles of your body.
• Biceps which are desired by every guy, skinny or not, can be built by doing standing barbell curls and incline dumbbell curls.
• Triceps press downs and dips are extremely helpful in building triceps muscles and adding body mass to them.
• To build your calf muscles, do standing calf raises and exercises such as squats and forward and backward lunges help in the development of quads.

Incorporating all of these exercises in your workout routine can help build an overall strong body and muscles even if you were originally skinny. Each of these exercises will help build your body muscles in all parts of your body but it is important to know exactly how your body would react to them. Try learning more about your body and incorporating the knowledge in your workout routines for the most positive effect.

However, don't depend on building muscles and working out only, because a proper and healthy diet is the other side of the equation. Your diet should definitely consist of carbohydrates, proteins, minerals and vitamins which are very important for the development for your body muscles. A good idea to do is to add some health supplements for extra protein in your diet to help build muscles, such as protein powder, protein bars and protein shakes.

This kind of a training program is best for skinny guys but follow this training program regularly and make sure you don't overstrain yourself because this will destroy your body muscles completely. If you find it hard to put on weight or grow muscles, then don't be discouraged. Like mentioned before, skinny guys will have to put in extra effort and will have to work out more in order to get the desired body and muscle development. But the main point is, it is definitely possible so don't lose heart and just go with it and get those muscles you crave.

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