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1. Elevates your metabolism so that you burn more calories
everyday.
2. Increases your aerobic capacity (fitness level). This gives
you the ability to go through your day with less relative
energy expenditure. This enables a "fit" person
to have more energy at the end of the day and to get more
accomplished during the day with less fatigue.
3. Maintains, tones, and strengthens your muscle. Exercise
also increases your muscular endurance.
4. Decreases your blood pressure.
5. Increases the oxidation (breakdown and use) of fat.
6. Increases HDL (good) cholesterol.
7. Makes the heart a more efficient pump by increasing stroke
volume.
8. Increases hemoglobin concentration in your blood. Hemoglobin
is part of the red blood cell that carries oxygen from the
lungs to the rest of the body.
9. Decreases the tendency of the blood to clot in the blood
vessels. This is important because small clots traveling in
the blood are often the cause of heart attacks and strokes.
10. Increases the strength of the bones.
11. Causes the development of new blood vessels in the heart
and other muscles.
12. Enlarges the arteries that supply blood to the heart.
13. Decreases blood levels of triglycerides (fat).
14. Improves control of blood sugar.
15. Improves sleep patterns.
16. Increases the efficiency of the digestive system which
may reduce the incidence of colon cancer.
17. Increases the thickness of cartilage in joints which has
a protective effect on the joints.
18. Decreases a woman's risk of developing endometriosis by
50%.
19. Increases the amount of blood that flows to the skin making
it look and feel healthier.
20. Exercise, in addition to all the physiological and anatomical
benefits, just makes you feel GREAT!
By Greg Landry
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