IllPumpYouUp.com
 
Ship To:
Toll Free: 1-800-940-2911  
 
IllPumpYouUp.com
Challenges
|
|
|
|
|
|
|
Home Find a Supplement Plan Shop by Brand Shop by Category Specials and Sales Best Sellers Stacks Reviews






|
|

Facebook  Instagram  Twitter  Google Plus  YouTube
Join us on Facebook and Twitter to learn about specials, coupons and free products.
POPULAR NEW ITEMS
 
 
 
 
 
 
 
 
BEST SELLERS BY CATEGORY

Muscle Builder
Weight Loss
Protein 
Myogenix AfterShock Recovery
Hi-Tech Lipodrene with Ephedra
Optimum Nutrition 100% Whey Protein Gold Standard

Test Booster
Creatine
Amino Acid
iSatori ISA-TEST GF
All American EFX Kre-Alkalyn EFX
SciVation Xtend
IPYU Video of The Month
FREE 10 Serving No-Xplode When Purchasing a No-Xplode
SUPPORT CENTER
 
 
 
 
 
 
 
 
$25 Store Coupon For a Picture
IllPumpYouUp.com Designer T-Shirt Gray




$5.95 FLAT RATE SHIPPING ON ALL NON PO BOX USA MAINLAND ORDERS OVER $99!
 
Articles > Bodybuilding Supplements > The 411 on Creatine
Like this article? Then 'Like' this page!
 



Creatine Monohydrate
has always been one of the cornerstones of strength and muscle size. The word Creatine has been mentioned throughout time from the men’s athletic locker rooms, muscle magazines to dads training their son’s on the bench press pushing to get that extra rep. What is it about Creatine Monohydrate that makes it stand out among so many other supplements, that even fathers and great grandfathers suggest it to their kids and loved ones to help improve their conditioning for sports or extracurricular activities?

What is Creatine?

Well, Creatine is a compound which is part of the skeletal muscle. Basically saying that our bodies produces it naturally, small amounts about 2 grams a day, and its needed to maintain muscle activity. If your goal is to gain lean mass and improve your strength, creatine monohydrate is the perfect way to get a jump start to developing your body composition and sky-rocketing your strength.

Concerns

Not following careful instructions, the side effects for some maybe bloating, water retention and loss of appetite. Creatine Monohydrate is safe and contains no other compounds or stimulants in it unless it’s a proprietary blend (pre-workout) in which there are numerous amounts of ingredients and components But focusing on Creatine monohydrate itself and the impact on how it may benefit you, when taken correctly, will bring your workout into a whole new game.

Other types of Creatine

Creatine Eythl Ester is practically creatine monohydrate but with an ester attached making it easy for the body to absorb. The best part for those who do not want to have that puffy look and feel, Creatine Eythl ester is bloat and water retention free.

Kre-Alkalyn is another form of creatine monohydrate, It is ph buffered thus making it zero side effects and simply a more effective, safer and better value form of creatine.

Best time to take Creatine


All American EFX
Kre-Alkalyn

It is always best to read and follow the directions carefully. Some products suggest that you have a loading phase for about a week or so. While others suggest it to be taken before and after your workout. But I will tell you this, regardless which creatine you decide to do, its best taken with a sugar drink preferably grape juice.

And for your convenience There are several different types of creatine’s out there. Here‘s a quick rundown on just a few of them:

Capsules and Tablets

For those of you who do not want to deal with getting their hands into scooping and stirring, capsules are an easy way for on the go people with limited time.

Liquid

Yes liquid too! This is a great options if pill popping is not your favorite way to take creatine.

Chewies

And last but not least yes I said it chewis! Typically assorted favors and delightfully
tasty.

Meet The Author...

David Paez

Fitness Writer For IllPumpYouUp.com

My name is David Paez and I am a Fitness Enthusiast. I am also currently pursuing my NASM Certification. Ive always had a passion for........View Full Profile











Related Articles

Learn The Basics Of Creatine
The Effect of Caffeine on Creatine
Forum: Creatine: CCE Vs. Mono.


 



 
Frequently Visited Areas
BODYBUILDING FORUM
FITNESS EXERCISES
SUPPLEMENT REVIEWS
ONLINE PERSONAL TRAINER
PRODUCT RANKING
VIDEO REVIEWS
TRAINING ARTICLES
NEW PRODUCTS
SUPPLEMENT ARTICLES    
 
I'LLPUMPYOUUP.COM
527 D Street
CLEARWATER, FL 33756
Email Us
Toll Free: 1-800-940-2911
 
How Are We Doing?
REPORT A PROBLEM
SITE FEEDBACK
 
Product Suggestion
RECOMMEND AN ITEM
Payment Types Accepted


 
Click for the BBB Business Review of this Vitamins & Food Supplements in Clearwater FL
Nextag Seller
IllPumpYouUp.com is an Upfront Merchant on TheFind. Click for info.
bizrate Customer Certified Site - IllPumpYouUp.com Reviews at Bizrate
 
 

HOME  |  MY ACCOUNT   |  DISCONTINUED  |  LINKS  |  AFFILIATE PROGRAM  |  CONTACT  |  LOG OUT
Copyright© 2003-2014. IllPumpYouUp.com All Rights Reserved.