Do You Need A Personal Trainer?
Getting a personal trainer is not just a Hollywood luxury anymore, or a service reserved for the rich or the famous. But do you need one? If you're a person with a demanding work agenda, then a personal trainer is a quick, easy way to improve your health and fitness levels. Hiring a trainer can run anywhere from $50 to $75 for an hour-long session.
When you hire a personal trainer you are not just paying for their physical presence and supervision through your workouts but also their education and proficiency with program development and design. Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints. Personal trainers have been educated in these body parts and their complexities and therefore are exceptionally qualified to help you achieve your personal fitness goals as safely and quickly as possible.
How To Hire A Personal Trainer
Why should you hire a personal trainer? How do you select a personal trainer? A personal trainer can help you set and reach your fitness goals. You can start your selection process by asking your friends and family for recommendations. Here are some other questions you may want to ask before you hire a personal trainer:
• Is the trainer certified by a nationally recognized organization such as the American Council on Exercise or the American College of Sports Medicine? Other top organizations include The International Sports Sciences Association, the American Council on Exercise, and the National Academy on Sports Medicine. Unlike your hair stylist, your fitness trainer doesn't need to be tested and licensed by a state licensing board. Someone with little more than a great body, but no experience, can print business cards, call him/herself a personal trainer, and take your money.
• Does he/she hold a degree in the health or fitness field?
• Is he/she CPR or First Aid certified?
• Does he/she carry liability insurance?
• How much "in the field" experience does he/she have as a personal trainer?
• What does he/she specialize in and what type of clients has he/she worked with?
• Can he/she give you a list of references? This is the best way to get honest information.
• Does he/she have a resource group of medical professionals like: cardiologist, physical therapist, chiropractor, registered dietitian/nutritionist, and other fitness specialists?
• What are his/her personal training rates, costs and fees? Call health clubs near you to determine the average rate in you area, to make sure you don't overpay.
• About how long is each session and what does an average session consist of?
• Do your schedules mesh?
• Where will your training sessions be held? If your trainer is meeting you at your home, expect to pay slightly more than average. If you are meeting at a health club, prepare to cover the cost of a guest fee if there is one.
Working with a personal trainer will do the job, whether you want to become the next Demi or Arnold, or just get back in shape. Here's how to find the best person for you – and that six-pack just waiting to be discovered:
• Decide which fitness activities are most likely to keep you feeling happy, motivated and dedicated: kickboxing, spinning, free weights, Pilates, walking, step aerobics, dance, rock climbing, gospel aerobics, circuit training or cardio-focused training.
• Get a referral from a satisfied friend or call nearby fitness centers, gyms or studios and find out what programs are offered by their personal trainers.
• Arrange a trial workout to see if a trainer is right for your personality and shows sincere concern for you and your objectives. Having a good rapport with your personal trainer is crucial. He/she should display a high level of professionalism, both in his/her training skills and in his/her ability to act in a professional manner.
• Select a trainer or teacher with a good understanding of your workout level – and limits.
The question of how to find a good personal trainer is as old as the industry itself. In the first place, you should only hire a personal trainer if you find an effective one that is right for you. Personal fitness training has now hit the mainstream, and finding a good trainer at a good price is now easier than ever.
Get A Job As A Personal Trainer
Are you into health and fitness? Personal training is one of the fastest growing occupations in the health and fitness industry today, with millions of people keen on losing weight and getting in shape. At one time, athletes were the only people using personal trainers to help them excel at their sport. Today people from all walks of life – from stars to senior citizens – are using personal trainers to help them learn how to exercise, lose weight and adopt a healthier lifestyle.
There are many routes you can take to getting qualified as a personal trainer and getting educated in the field: you can get your degree at a university, you can go to personal training school, or you can take personal training courses from a certification agency.
How many trainers and coaches do you know out there who have lean abs, a great ass, and/or some lovely biceps and consequently have a busy training business even if they don't know squat about training? It's all about how you market yourself. Everything from a great ass and nice biceps to a logo on a t-shirt falls under the umbrella of marketing, so the arsenal at your disposal is wide-ranging.
While Working Full Time
How to Choose
a Training Partner
Guide to Beginning