Bodybuilding Supplements
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
20-60% Off Retail Prices Bodybuilding Supplements Shop By Brand Shop By Category Supplement Review Articles Bodybuilding Forum Cart
Top Products
  BSN NO-XPlode
  BSN Nitrix
  Lipodrene Ephedra
  BSN CellMass
  Stimerex with Ephedra
  Universal Animal Pak
  BSN Syntha 6
  CytoSport Muscle Milk
  Optimum 100% Whey
  ALRI Hyperdrive 3.0
  Nutrex Lipo 6
  Gaspari Novedex XT
  BSN Axis-HT
  Ergopharm 6-OXO
  Animal Stak 2
  Hemogen B52
  VPX NO Shotgun V3
  BSN Thermonex
  ASN Humagro
$10 Dollar Picture Giveaway





































 
 

Articles > Nutrition > Protein Can Keep the Weight Off


Once you have reached your goal and shed those extra pounds, there may be simple way to keep the weight off. You need to increase your protein intake. Eating more protein will help you feel full longer, and therefore you will eat less and consume fewer calories.

A recent study followed 148 people who lost weight and then were allowed to eat whatever foods they wanted. Then, half of the group was given 25-30 extra grams of protein each day. This group regained 2.2 pounds during the three moths that followed the weight loss. The group that did not eat the higher amounts of protein gained twice as much back.

There are many ways to healthfully increase your protein intake. Fish, soy products, low fat and fat free dairy products, and lean meats are great protein ideas, as well as protein powders and bars. Always remember to keep the fat content in mind when increasing your protein. Some foods are higher in fat and will be counterproductive to weight loss.

Fat and Calorie content per 45 grams of Protein

Chicken Breast: 2g fat 186 calories
Salmon: 9g fat 261 calories
Low Fat Cheese: 11g fat 259 calories
Extra Lean Beef: 25g fat 403 calories
Bologna: 123g fat 1335 calories
Turkey: 21g fat 380 calories
Sliced Bacon: 175g fat 1777 calories

















Related Articles
Choosing The Right Protein Supplement
How Much Protein Should I Take?
Protein - When, Why, and How Much!


Popular Products!
CytoSport Muscle Milk

Muscle Milk is an 'evolutionary' muscle formula promoting efficient fat burning, lean..
  Champion Pro Score-100

Protein is essential to our metabolism. Its role in growth..
  CytoSport Complete Whey

Complete Whey Protein is special ultrafiltered, ion-exchanged..
 
 
Top Manufacturers
 Absolute Nutrition
 Advanced Muscle Science
 Ajinomoto
 ALRI
 All American EFX
 American Sports Nutrition
 Americuetical Nutritionals
 Anabolic Entities
 Anabolic Xtreme
 Angel Sports Nutrition
 Applied Nutriceuticals
 APS
 ASN
 AST Sports Science
 Avant Labs
 Axis Labs
 Barmensen Labs
 BCS Labs
 BioQuest
 Biotek
 Biotest
 Black China Labs
 Black Dragon Labs
 Body FX
 BSN
 Carter-Reed Company
 Champion Nutrition
 CMI
 Competitive Edge Labs
 Controlled Labs
 CortiSlim
 CTD Labs
 Culver Concepts
 Cytodyne
 CytoSport
 Designer Supplements
 Dymatize
 EAS
 Eclipse 2000
 Elite Delivery Tech
 Epic Nutrition
 Ergopharm
 EST
 Evolution Labs
 Fast Action
 Fizogen
 FSI
 Futurebiotics
 Gamma-O
 Garbage
 Gaspari Nutrition
 Generic Labz
 Genetic Edge Technologie
 German American Tech
 Get Diesel
 Goliath Labs
 Heaven & Earth
 Hi-Tech
 IDS
 iForce Nutrition
 IllPumpYouUp.com
 Infinite Labs
 Inner Armour
 Instone
 Intense Nutraceuticals
 Iovate
 iSatori
 ISS Research
 Juggernaut Nutrition
 Kemistry
 KiloSports
 Labrada
 Legal Gear
 MAN
 Mega-Pro
 Met-Rx
 MHP
 Molecular Nutrition
 MRM
 Muscle Asylum Project
 Muscle Fortress
 Muscle-Link
 Muscle Marketing USA
 Muscletech
 Myogenix
 Natrol
 Nature's Best
 Next Proteins
 Novex Biotech
 Nutrabolics
 Nutrex
 NxLabs
 Only Natural
 Optimum Nutrition
 Ostrim
 Pacific Health
 Palo Alto Labs
 Peak Performance
 Pharma Resources
 PharmaGenX
 Pinnacle
 Power Butter
 PrimaForce
 Professional Supplement
 ProLab Nutrition
 Promax
 Prosource
 PVL
 Rock Hard
 RPN
 SAN
 Schiff
 SciFit
 Scitec
 SciVation
 Six Star
 SNS
 Spectra Force Research
 Sports One
 Stacker 2
 StarChem Labs
 Syntrax
 ThermoLife
 TrimSpa
 TwinLab
 Ultra-Lab
 Ultimate Nutrition
 Universal Nutrition
 Valeo
 VPX
 Vyo-Tech
 Weider Victory
 Xyience
 Zoller Labs
 
Fitness Equipment
 Home Gyms
 Upper Body Equipment
 Lower Body Equipment
 Treadmills
 Ellipticals
 Bikes
 Steppers
 Freeweight Equipment
 Gloves and Belts


Copyright© 2003-2008. IllPumpYouUp.com All Rights Reserved.