Let's face it, getting yourself out of the house to hit the gym takes a lot of self motivation. What is the solution you ask?
Pre workout supplements, they will give you the drive and intensity to meet your training goals head on and stay consistent.
The difference between effective training sessions vs. mundane lies in pre-work out supplements.
Effectiveness in the gym boils down to intensity, frequency, and volume. To achieve these three components of progressive training you need the energy and motivation to accomplish your goals.
If you are one of the lifters knocking out the same old workout for the same old number of sets you have reached a plateau, highly consider a pre workout formula or changing your current concoction. This does not need to be anything specific, as long as it fires you up and keeps your intensity level high for a minimum of forty five minutes. I would suggest researching the one that is the best fit for you. You will notice that certain products stay in the top three ;). Pre workout supplements have gone a long way from the chalky, magnesium filled, stomach ulcer inducing powders of the past. They are now ultra concentrated small scoops that are safe, effective, and with a great taste. Most of the newer supplements contain nitric oxide as well as creatine. Nitric oxide in supplements is actually comprised of Arginine Alpha-Ketoglutarat, which enhances blood flow to muscles. And as for Creatine, in a nutshell will give you extra muscle endurance you need during heavy lifts.
Prices of pre workout supplements have become very competitive; they can be bought for around 20-30 dollar's for a month's supply. The difference in motivation can bring your minimal results and motivation to a completely new level of greatness and you will find yourself thinking, how did I ever lift without this stuff?