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Articles > Nutrition > Nutritional Information for 100 Different Beers and Desserts
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If you're the sort who can make the investment of time and effort to get into great shape, your willpower will probably help you resist most of the belly-softening foods and drinks that come your way, most of the time.

But sometimes you just have to share a few tall, cold ones with your buddies, or dig a spoon into a tasty chocolate or creamy one with your lady friend.

Keeping those special occasions in mind, here is a listing of nutritional information for some of the beers and desserts that you might encounter. If you can't find them on the shelves, feel free to choose a healthy substitution.

BEERS
We can't offer the nutritional breakdown on every single one of the gazillion big-brewery domestics, microbrews, and imports that you can find throughout this fine country and the world. But we can offer nutritional data on some of the brands that you're likely to encounter.

 
Calories
Protein (g)
Carbs (g)
Alcohol (g)
Anheuser Marzen
168
2.3
15.2
14
Beck’s
148
1.7
10
14.5
Budweiser
144
1.2
11.3
13.4
Bud Light
110
1.1
6.9
11.1
Busch
144
1.2
11.9
13.1
Carlsberg
149
1.2
11.9
13.8
Carlsberg Light
110
1.1
6.5
11.4
Coors
137
0.6
11.6
12.6
Coors Dry
119
0.4
6
13.3
Coors Extra Gold
151
1.3
12.5
13.7
Coors Light
103
0.7
4.7
11.6
Dribeck’s
94
1
7
8.9
Keystone
121
0.6
6.8
13.1
Keystone Dry
121
0.6
6.4
13.3
Keystone Light
100
0.6
4.4
11.4
Killian’s
161
1
15
13.9
Knickerbocker
140
0.9
12.3
12.5
Lowenbrau Dark Special
158
1.4
14.3
13.6
Meister Brau
141
1
12.8
12.3
Meister Brau Light
98
0.8
3.5
11.5
Michelob
156
1.5
13.6
13.7
Michelob Dry
133
1.3
7.8
13.8
Michelob Light
134
1.2
11.9
11.7
Miller Genuine Draft
147
1
13.1
12.9
Miller Genuine Draft Lite
98
0.8
3.5
11.5
Miller High Life
147
1
13.1
12.9
Milwaukee’s Best
133
0.9
11.4
12
Milwaukee’s Best Light
98
0.8
3.5
11.5
Natural Light
110
1.1
6.6
11.3
Prior Double Dark
171
1.4
15.4
14.8
Rheingold
148
1
12.9
13.2
Rheingold Light
96
0.7
2.8
11.7
Rolling Rock Premium
145
0.4
10
14.8
Rolling Rock Light
104
0.4
8
10.1
Schmidt’s
148
1
12.9
13.2
Schmidt’s Light
96
0.7
2.8
11.7
NOTE: 12-oz serving and 0 g fat

DESSERTS
Special occasions are special occasions and are celebrated in special ways. As long as you regard desserts as special-occasion treats and go lightly on the portions, you can enjoy yourself, sumptuous flavors and textures without blowing all of your hard work.

We'll give you nutritional breakdowns on some typical desserts so that you can understand the potential damage. Take a look, then go ahead and have a good time.

 

 
Calories
Protein (g)
Carbs (g)
Fat (g)
Regular Ice Cream        
Häagen Dazs Butter Pecan
352
5
29
24
Häagen Dazs Chocolate
269
5
24
17
Häagen Dazs Chocolate Chocolate Chip
312
5
28
20
Häagen Dazs Coffee
265
5
23
17
Häagen Dazs Vanilla
265
5
23
17
Fat-Free Ice Cream
Sealtest Black Cherry “Free”
100
2
25
0
Sealtest Chocolate “Free”
100
3
23
0
Sealtest Peach “Free”
100
2
23
0
Sealtest Strawberry “Free”
100
2
23
0
Sealtest Vanilla “Free”
100
3
24
0
Sealtest Vanilla-Chocolate-Strawberry
100
3
23
0
Sealtest Vanilla-Fudge Royale “Free”
100
3
24
0
Sealtest Vanilla-Strawberry “Free”
100
3
25
0
Frozen Yogurt
Ben & Jerry’s Cherry Garcia Low Fat
167
4
31
3
Ben & Jerry’s Fudge Brownie Low Fat
200
6
35
4
Breyers All Natural Chocolate
117
3
24
1
Breyers All Natural Strawberry
109
3
22
1
Breyers All Natural Vanilla
113
3
23
1
Sealtest Black Cherry “Free”
104
2
24
0
Sealtest Chocolate “Free”
108
3
24
0
Sealtest Peach “Free”
100
2
23
0
Sealtest Red Raspberry “Free”
100
2
23
0
Sealtest Strawberry “Free”
96
2
22
0
Yoplait Vanilla, Light
105.5
3
20
1.5
NOTE: 1/2-CUP serving

 

Size
Calories
Protein
Carbs
Fat
 
(g)
(g)
(g)
Cakes
3.6 oz
       
Angel food, store-bought
262
5.9
57.8
0.8
Cheesecake, store-bought
327
5.5
25.5
22.5
Chocolate with chocolate frosting
382.4
4.1
54.6
16.4
Fruitcake, store-bought
340
2.9
61.9
9.1
Pineapple upside-down, homemade
325
3.5
50.5
12.1
Pound, butter, store-bought
396
5.5
48.8
19.9
Sponge, store-bought
290
5.4
61.1
2.7
Yellow with chocolate frosting
393
3.8
55.4
17.4
Yellow with vanilla frosting
380
3.5
58.8
14.5
Packaged Snack Cakes
Creme-filled, chocolate with frosting
1 cupcake
193
1.7
30.2
7.3
Creme-fiiled, sponge
1 cake
158
1.3
27.2
4.8
Cupcake, low-fat chocolate
1 cupcake
137
1.8
28.9
1.6
Pies
1 slice
Apple, store-bought
243
1.9
34
11
Banana cream, no-bake
256
3.4
31.6
12.9
Blueberry, store-bought
237
1.8
34.9
10
Boston cream, store-bought
258
2.4
42.9
8.5
Cherry, store-bought
266
2
39.8
11
Chocolate creme, store-bought
319
2.6
33.6
19.4
Chocolate mousse, no-bake, homemade from mix
271
3.5
29.6
15.4
Coconut creme, store-bought
307
2.1
37.2
16.6
Lemon meringue, store-bought
273
1.5
47.2
8.7
Pecan, store-bought
411
4
57.2
18.5
Pumpkin, store-bought
210
3.9
27.3
9.5
Ready-to-Eat Puddings
4 oz
Banana
144
2.7
24
4
Chocolate
150
3.1
25.8
4.5
Lemon
142
0.1
28.4
3.4
Rice
185
2.3
25
8.4
Tapioca
135
2.3
22
4.2
Vanilla
147
2.6
24.7
4.1

 

Size
Calories
Protein
Carbs
Fat
 
(g)
(g)
(g)
Pastries
Cream puffs, shell with custard filling
1 pastry
335
8.7
29.8
20.2
Danish (apple, cinnamon, or strawberry)
3 oz
539
7.7
67.9
26.3
Eclairs, custard-filled with glaze
1 pastry
295
7.2
27.1
17.6
Toaster Pastries
Kellogg’s Low Fat Pop-Tarts, Cherry
1 pastry
194
2.3
39.8
2.9
Kellogg’s Pop-Tarts, Blueberry
1 pastry
214
2.4
35.6
6.9
Kellogg’s Pop-Tarts, Brown Sugar
1 pastry
222
2.7
35.2
9.2
Kellogg’s Pop-Tarts, Frosted Blueberry
1 pastry
206
2.4
37.3
5.2
Kellogg’s Pop-Tarts, Frosted Cherry
1 pastry
206
2.2
37.4
5.3
Kellogg’s Pop-Tarts, Frosted Fudge
1 pastry
204
2.7
37.3
4.8
Marshmallow Treats
Kellogg’s Rice Krispies Treat
3.6 oz
90
1
18
2


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