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Articles > Bodybuilding Supplements > Multivitamins Role in Bodybuilding
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Multivitamin and mineral supplements are possibly the most important single supplement that can be consumed by bodybuilders and athletes. The human body must be supplied with an immense and complex array of essential nutrients for it to perform at its maximum potential. Becoming deficient in just one of these vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Many bodybuilders underrate the value of multivitamins.

Many bodybuilders and athletes nowadays are tricked into thinking that they get adequate vitamins from diet. The truth is that you cannot get an optimal amount from diet, especially in today's food. Soils are frequently lacking in nutrients, and thus your food will be too. In addition, many people ignore multivitamins because they don't think it will make a big impact on creating muscle.

Bodybuilders need more nutrients than their non-training counterparts owing to the extra stress of working out and the wish to gain muscle mass. Bodybuilders can also create deficiencies in certain vitamins and minerals as a result of diets they eat that are suited to their bodybuilding goals. What can you do to conquer this? You can supplement with a multivitamin.

Even people that don't workout use them, so picture how essential they are to athletes, particularly when looking to conquer a plateau. Universal Animal Pak, AST Multi pro and Optimum Opti-Men are top sellers. Nothing beats Animal Pak for optimizing gains in muscle mass, strength and performance for hardcore bodybuilders and strength athletes. A powerful mixture of advanced mega-cycle vitamin and mineral compounds, performance enhancers, lipotropics, digestive enzymes and high-potency energizers are contained in each pack.

Liquid multivitamins tend to be the most effective because they are absorbed the fastest and are the most bioavailable. This means that your body uses a higher percentage of the nutrients than it does from other forms such as pills and powders. Following the basics of supplementation in bodybuilding will enhance not only your physique but also your overall bodybuilding program.

Nutrients form the foundation for your body, emotional and spiritual needs. All over the planet food scares erupt, and while some may originate in fantasy, others are quite terrifyingly true. You cannot go far wrong with organic fruit, meat and vegetables and free-range eggs to be 100% sure that your food is safe and free from any unsafe additives.

What Do We Need Vitamins For?
Vitamin A is required to aid your eyes, skin and growth. The Vitamin B crowd helps a host of ailments. Vitamin C is a vital requirement on a daily basis to help boost energy, fight arthritis and offer protection for our immune system. To make sure that your get any or all of these vitamins into your system, you need to eat liver, oily fish, nuts, dairy produce, whole grains, citrus fruits and juices, potatoes and salads. Then there's also iron, zinc, iodine and calcium to think of – these are gained through consuming a whole bunch of other foods: most of us don't eat any of these foods – most of us follow a familiar over-cooked, over-processed diet that simply lacks all of these.

One of the most perplexing matters for any athlete is supplementation. It is at times easy to overlook the fact that the cells in our bodies, particularly muscle cells, rely on certain biochemical reactions for proper metabolism, growth and maintenance. Without vitamins, nothing happens. Still, bodybuilders are infamous for ignoring vitamins because these nutrients don't provide energy like carbohydrates, proteins and fats do.

A good multivitamin is an insurance plan to ensure we get all the main vitamins and minerals that for some reason we failed to get from our food on any given day. There is not a single cell in our entire body that does not require the use, or interaction with, some vitamin, mineral or biological function that is dependent upon the above nutrients in adequate amounts. Chemotherapy, heart bypass operations, and hundreds of other medical operations cost significantly more than the typical multivitamin.

Supplements can make radical advances in your performance when used in conjunction with the key elements of training, diet and recovery. A multivitamin is the only supplement that is a must have for everyone. Why should you go to the trouble of taking them? Hard training athletes have a greater need for vitamins and minerals than "ordinary people" as they lose a large amount through working out and sweat.

Multivitamins From The Natural World
A lot of essential accessory foods seem to have gotten pushed to the curb in this world of Creatine, multivitamins and ECA stacks. Below are some of nature's super foods, multivitamins as they are made in nature:
• Maca – a South American root vegetable, also referred to as Peruvian Ginseng.
• Royal Jelly – a thick, milky substance that is secreted from the glands of a special group of nurse bees between their 6-12 days of life.
• Bee Pollen – a golden-colored dust gathered by bees from the stamens of flowers and is treasured for its many health-enhancing benefits.
• Aloe Vera – a cactus-like plant with over 200 varieties grown in different dry regions of the world.
• Brewers' Yeast – inactive yeast, meaning the yeasts have been killed and have no leavening power.
• Wheat Germ – the nutritious grain cover removed in the refining of wheat.
• Tribulus Terrestris – commonly known as puncture vine, this herb has been used by the Chinese for centuries.
• Fiber – the indigestible part of plants.


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