Being bored is not fun and it`s even worse when you know that you have another thirty minutes left on the treadmill. The minutes seem to go by like seconds and you hit the stop button because you simply cannot go on any longer. So what happened? Why does the cardio have to be so boring? This article is going to give you alternatives to the good ole treadmill and hopefully give you enough inspiration to finish your workout.
The first alternative to simple cardio is by the use of workout videos. Workout videos are perfect for those who don`t have a gym membership and are acceptable because of their workout in your own living room. Workout videos are also perfect for motivation because the instructor pushes you all the way to completion. Another benefit of having this instructor on your TV is that you get expert guidance in helping you achieve your goals.
Another great alternative to cardio is by the use of a jump rope. The cardio benefits of jumping rope are tremendous because of its calorie burning effect in such a short amount of time. Jump roping can burn up to 1,000 calories per hour, making it one of the most effecient workouts possible. Jump roping is fun, easy to learn, inexpensive, great for kids, portable, and in my opinion, the best way to make your cardio workout fun.
Heavy bag training is not just for boxers anymore. On top of the great cardio workout that you are getting, heavy bag training also improves your self-defense skills. Heavy bag training also reduces stress, works your muscles, and helps improve hand-eye-coordination. Fitness manufacturers continue to develop new products aimed towards the fighting athlete. As new products are being developed, old training equipment such as the heavy bag are often forgotten.
Now that you`ve learned three great alternatives to dull cardio routines, you should now be able to achieve your fat loss goals much easier. Don`t over-do your cardio and never go over an hour of continuous work due to chances of overtraining. Take things one day at a time and reap the benefits at a later time. Until next time, later!
April 23, 2006
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