For the sake of this article, let's assume you already know the biggest benefit of whey protein is that it aids muscular growth. Perhaps the word "aids" is an understatement though because whey protein can make you explode with muscular growth provided you use it properly.
In addition to helping you achieve bigger muscle gains, whey protein has also been shown to promote fat loss, which is also a well-known fact among many people. But what's amazing is that there are many more benefits offered by whey protein making this supplement even more incredible. With that being said, here are some of the lesser known benefits whey protein provides.
Heart Disease Prevention
Besides the fact that it can be fatal, heart disease can lead to all sorts of other problems in your middle-aged years and beyond. That's why it is so important to keep both your fat intake and blood pressure low at all times. And if you are suffering from high blood pressure and/or ingest lots of fat, you need to put yourself on the right path again. Whey protein is one substance that can definitely steer you in the right direction since it not only lowers blood pressure, but also raises your HDL (good cholesterol) levels. This coupled with a good diet can keep both blood pressure and fat levels at a manageable level.
An Increase in Immunity
Getting sick can really derail your bodybuilding gains since you have to stop working out for several days or even longer. What's worse is that it can be hard to get back into a bodybuilding routine after dealing with sickness. Thankfully, whey protein users won't have to worry about getting sick as much because whey protein raises immunity levels. The reason why whey protein has a positive effect on immunity is because it contains large amounts of an antibody called Immunoglobulin.
If you are suffering from either Hepatitis B or C, then whey protein can go a long way to treating your disease. One of the biggest factors in recovering from Hepatitis is reducing your levels of serum alanine transferase. And this is where whey protein plays such a big role because taking large amounts of whey protein can greatly reduce your serum alanine transferase levels.
While Hepatitis is definitely a scary disease, cancer strikes even more fear into people. That's why people should do everything possible to prevent cancer before it starts, and ingesting whey protein is a great way to do this. Whey protein helps prevent cancer in two ways with the first being its binding properties that stop mutagenic agents from damaging
tissues in the body. The other thing whey protein does to aid in cancer prevention is that it promotes glutathione stimulation, which is a powerful process in staving off cancer.
Most people already know that calcium is a key ingredient in preventing osteoporosis. However, most people don't realize whey protein contains calcium and proteins that can help you live an osteoporosis-free life. Whey offers specific proteins that strengthen bones in a way that lasts much longer than calcium or other substances. Including just a little whey protein into your diet can increase bone structure and mineral density quite a bit.
Maintaining a Healthy Body Weight
As previously stated, whey protein is very effective at burning fat. Seeing as how this is the case, whey protein goes a long way to helping you maintain a healthy body weight. Whey protein contains the aforementioned calcium, which raises a person's metabolism and causes them to burn more calories while at rest. And we all know that burning more calories while at rest is a huge benefit!
Of course it's important to note that while whey protein provides all of the aforementioned benefits, it's not a wonder supplement. You still need to get in the gym and maintain a solid diet if you want to have a ripped, muscular physique. But keep in mind that using whey protein in conjunction with a good exercise routine/diet can help you reach new levels of muscular gains and fat loss.
by Jeremy Olson