Lean Easy Diet Meal ExamplesLeave a Reply

Option 1

  • 2 Scoops of chocolate protein powder blended with 2 tablespoons of natural peanut butter
  • 1 Cup of OatMeal, Grits, or Cream of Rice mixed with Splenda and cinnamon

Option 2

  • Egg Beater omelet (could add no sugar added ketchup)
  • 2-3 pieces of Ezekiel Bread with fat free butter spray

Option 3

  • Very lean Ham steak
  • 1 whole large grapefruit

Option 4 (Quick Meal)

  • 2-3 Serving of Kashi Go-Lean Cereal
  • With 8 Ounces of Skim Milk
  • Handful of Almonds

Option 1

  • 6 ounces of lean deli turkey
  • 1 slice of fat free cheese
  • On a Wheat bagel with lettuce, tomato, mustard, etc.
  • 1 serving of pretzels
  • Diet Soda

Option 2

  • 1 6 ounce grilled Chicken breast seasoned
  • 1 Sweet Potato with Fat Free Butter spray & Splenda Brown Sugar
  • Diet Soda

Option 3

  • 6 ounces of pre-packaged grilled Chicken breast strips
  • Mixed with a bag of Success rice brown
  • 4 tablespoons of Salsa
  • Diet Soda

Option 1

  • 6-8 ounces of LEAN ground turkey
  • Mixed Wheat Spaghetti
  • & Black Olives (optional)
  • & Seasoned Tomato sauce (not spaghetti sauce)
  • Salad with (not too many colorful) veggies mixed with
  • Vinegar and sprayed with Canola Oil Cooking Spray

Option 2

  • 6 -8 ounces of very lean porkchops
  • 1 small can of no sugar added mexicorn
  • Steamed combination of zucchini & Squash
  • (optional side of Healthy Choice Chicken & Stars)

Option 3

  • 6 – 8 ounces of broiled fish season with lemon juice and garlic salt
  • ½ of Success Brown Rice Bag
  • Cucumber salad with
  • Vinegar and sprayed with Canola Oil Cooking Spray

  • Pretzels
  • Fiber One Bar
  • Fruit (preferably bananas, oranges, strawberries, grapefruit)
  • Rice Cakes
  • Homemade low fat Chex mix
  • Almonds
  • Macadamian Nuts
  • Tortillas heated up with cinnamon, Splenda, Fat Free Butter spray (Rolled up)
  • Low Fat Beef Jerky

  • Fat free – no sugar added pudding parfaits with Fat free whipped cream and fresh strawberries
  • Fat free – no sugar added Jell-o parfaits with Fat free whipped cream and fresh blueberries
  • Graham Crackers
  • 1 PopTart
  • Cereal with skim meal (low sugar cereals)
  • Fat Free- No Sugar added Frozen Yogurt
  • Homemade pizza with low fat crust, tomato sauce, and reduced fat cheese

  • Subway (chicken or turkey) with no Cheese or mayo on wheat
  • McDonald’s grilled chicken wrap with apple dippers
  • Wendy’s grilled chicken wrap
  • Taco Bell fresco bean burrito or chicken taco
  • Pollo Tropical- Tropichop (grilled chicken, brown rice, black beans, salsa)
  • Sushi (preferably brown rice sushi)

  • Diet Soda (not sweetened with Splenda {they put too much})
  • Tea
  • Coffee
  • Cappuccinos with skim
  • KoolAid with minimal amounts of Splenda

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