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HGH is produced by the anterior pituitary gland and plays
a role in the immune system function, tissue repair, cell
replacement, and bone strength. Although HGH levels decrease
as you get older, you can actually increase HGH naturally.
Research shows that high-intensity, anaerobic workouts that
include the short-burst, get-you-out-of-breath, sprinting
types of exercise, will make your body release significant
amounts of the most powerful "fitness hormone" in
your body - growth hormone, or HGH. Research has also shown
that certian amino acids can also further help in the release
of HGH .
As children, HGH makes us grow taller. When we reach our full
height, however, this hormone actually changes roles. As adults,
HGH doesn't make us grow. It cuts body fat and trims inches.
HGH thus becomes the "fitness hormone" for middle-age
and older adults.
Short, Fast and Anaerobic
Researchers show that HGH can be increased by as much as 530
percent through sprinting activities. Anaerobic sprint workouts
can be done in many different ways -- running, swimming, cycling,
cross-country skiing, even power walking. If your favorite
cardio machine -- stepper, elliptical, cycle or treadmill
-- will get you out of breath by pumping hard and fast, it
will get the job done!
Whatever you do, don't do this!
Don't start with a hard, all-out sprint. While anaerobic fitness
training is clearly the most productive type of training,
it's also the most dangerous. Hamstring pulls are a primary
target. Anyone with a heart condition or medical problem should
get a physician's clearance before performing anaerobic exercise.
Even young athletes should progressively ease into sprinting
workouts. It takes at least eight weeks to progressively build
your fast-twitch muscle fiber. The goal is to go hard enough
and fast enough (without pulling anything) to get totally
out of breath on each sprint. If it takes more than 30 seconds
to get out of breath, you'll need to find a way to raise the
intensity.
Natural HGH Releasers
Amino acids are the building blocks of all proteins that make
up enzymes, hormones, muscles, bone, skin and organs in our
bodies. A number of amino acids have been shown to induce
growth hormone secretion. For many people, supplementation
with amino acids may increase the body's production of HGH.
They are less costly and free of harmful side effects. Arginine and Ornithine were originally thought to be the most effective
in stimulating HGH production, however, recently Glutamine,
the most abundant amino acid in our bodies, was found to be
a highly effective HGH releaser.
Results Associated With Increased HGH Levels
• Increased Strength
• Increased Energy
• Restored Lean Muscle Mass
• Reduced Body Fat
• Restored Hair Color
• Deeper and Sounder Sleep
• Thicker Skin
• Reduction of Wrinkles
• Reduction of Depression
• Increased Sexual Functions
• Improved Endurance
• Improved Immune Functions
• Improved Memory
• Improved Cardiac Output
• Normalized Blood Pressure
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