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Articles > Weight Training & Bodybuilding > How to Replicate Wolverine's DNA to Train Like a Beast
 

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Is it possible? Well not literally, but this artcle will tell you how to get close! This is REAL TALK on how to increase your strength, recover faster, and yes, live longer! Who doesn't want to live forever?!

Could you imagine Wolverine lifting weights in the gym? That savage training intensity would lead to incredible physical gains. If you trained with this wolverine-like energy, it is only a matter of time before you develop jacked muscles and unparalleled strength. In this article we will take a look at what Wolverine's superhuman abilities are, and how we can attain similar attributes in real-life.

Regenerative Healing Factor

Wolverine has an accelerated healing process. Although you won't be able to fully restore muscle tissue in a matter of seconds like Wolverine can, you do have the potential to significantly speed up your recovery time. The quality of your nutrition will correlate with how fast you recover. Sticking to natural unrefined food sources is your best bet. Consuming refined carbohydrate sources regularly will wreck havoc with your insulin and send your blood sugar levels crashing. Fatigue and tiredness is the consequence of low blood sugar levels.

Cortisol levels should also be minimized during the recovery period. Cortisol is a stress hormone, which when high can deteriorate your ability to recovery quickly after intense workouts. Supplementing with vitamin c, at a dose of 1000mg, has shown to slash cortisol levels, with great
success.
 
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Unrivaled Testosterone Levels

Wolverine has characteristics of exceptionally high testosterone levels. He has raging aggression, super strength, shows dominance, is confident...and has a large amount of body hair! Testosterone will not only allow you to recover quickly and pack on muscle at a much faster rate. But T will also give you a surge of energy during your workouts, due to it being a powerful energy-booster. Other ways to maximize your Testosterone is to abstain from masturbation for as much as 1 week at a time. Chinese researchers (J Zhejiang Univ Sci. 2003) concluded that abstaining from masturbation can increase T levels by a whopping 50% (present on the seventh consecutive day).

Watching sexual images for as short as 10 minutes can provoke a 100% rise in testosterone, found by Ludwig Boltzmann (Institute for Urban Ethology in Vienna). However, it is important to note that they didn't ejaculate after watching these clips. Thus the key is to abstain after viewing such clips.  
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Eating a high fat diet is a sensible approach for peaking testosterone levels as fat is the macronutrient that administers T production. Alcohol should be avoided due to its estrogenic nature. As estrogen (the female sex hormone) rises, testosterone will plummet. Other sources of estrogen that should be minimized are soy, milk, tofu and flax seeds. Fat stores also convert testosterone to estrogen. Meaning, the more body fat % you have, the less testosterone you will be producing. Logan's ripped and lean physique demonstrates this point.

Sleep is also critical in a healthy testosterone count. The University of Chicago have backed this up by showing that 5 hours of sleep (or less) is enough to cause T levels to decrease by 10-15%.

Superhuman Strength

Wolverine has demonstrated superhuman acts of strength such as tearing steel chains and lifting various men up with one hand and throwing them through walls. The old swedish name for wolverine was filfras, derived from the German word "Vilefrass". This can be translated as "the one that eats a lot". This is particularly applicable to the gym, as we know that eating in a calorie surplus is a must for building muscle/increasing strength.

Extended Lifespan

Due to Wolverine's regenerative healing factor, he experiences a significantly extended lifespan. You can also boost your immunity, and live a longer life. Doing so will mean less sick days (out of the gym), and when you are in the gym, you will lift with more vigor. So, how do you boost your immune system?

We have already discussed several ways to boost your immunity, such as supplementing with vitamin c, boosting testosterone, getting adequate sleep etc. Here are a few more that can come in handy next time you visit your local supermarket.



Cruciferous vegetables such as broccoli and cabbage, helps strengthen your liver's ability to flush out toxins that could later be destructive to your health. Berries are another superfood that are high in antioxidants. Antioxidants work by removing free radicals in the body, which are destructive to the bodies cells and can cause cellular damage. This cellular damage can eventually lead to serious illness such as cancer, stroke or heart disease.

Now you know how to improve your regenerative healing factor, testosterone levels, superhuman strength and lifespan - just like Logan. Not only helping you bust through any plateau in the gym, but also enhancing your life quality simultaneously. Pretty cool or what?

Erny Peibst is the man behind popular fitness website Worlds Fittest.
Wolverine also has a ripped six pack and prominent veins flowing throughout his muscles. So, if you enjoyed this post you may also like:
How to Increase Vascularity/Get Visible Veins and 5 Tricks for How to Get a Six Pack - both articles written by Erny on Worldsfittest.net.



Meet The Author...

Erny Peibst

Fitness Writer For IllPumpYouUp.com

Erny Peibst is the man behind popular fitness website Worlds Fittest. Wolverine also has a ripped six pack and prominent.....View Full Profile











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