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Flax seed oil is being rediscovered as a true health food
and is definately on the top-ten list of "Most Benifitial
Foods". Flax is not a new food. It is actually one of
the older and, perhaps, one of the original "health foods,"
treasured because of its healing properties throughout the
Roman empire. Flax could be dubbed the "forgotten oil."
It has fallen out of favor because oil manufacturers have
found nutritious oils to be less profitable. The very nutrients
that give flax its nutritional benefits - essential fatty
acids - also give it a short shelf life, making it more expensive
to produce, transport, and store.
Some nutritionists, researchers, and scientists
believe that it could be the most important health-promoting
supplement next to a multi-vitamin. Nearly every system
in the body can benefit from flax seed oil's natural properties,
including the cardiovascular system, immune system, circulatory
system, reproductive system, nervous system, as well as
joints.
Flax seed is a rich source of Omega-3 fatty acids, which
are important substances for heart health. You may have
heard in the media about flax seed and cholesterol. This
is because the Omega-3 content can help lower LDL (the
bad cholesterol that clogs arteries) and help increase
HDL (the good cholesterol that helps clean them). Flax
seed also harbors anti-inflammatory properties, which
may help a broad range of health conditions. The main
benefit of flax seed oil seems to lie in its ALA fatty
acid content. However, the ALA in flax seed needs to be
converted by |
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| your body to long chained Omega-3 fats.
It is these Omega-3 fatty acids that are then utilized
by the body in a variety of ways. |
Health Benifits of Flas Seed Oil
• Studies show that Omega-3 fatty acids help lower cholesterol
and blood triglycerides, and prevent clots in arteries, which
may result in strokes, heart attacks and thromboses.
• Helps protect the body against high blood pressure,
inflammation, water retention, sticky platelets and lowered
immune function.
• Can often improve the function of the liver.
• Increases the body's production of energy and also
increases stamina.
• Shortens recovery time for fatigued muscles after
exertion.
• Eases weight loss in people afflicted with obesity.
• Improves the absorption of Calcium.
• Can relieve the side effects and stop development
of many forms of cancer.
• Can relieve the symptoms of Rheumatoid Arthritis.
It can relieve the symptoms of Diabetes Mellitus.
• Can improve the mental function of many old age pensioners.
• Has been scientifically proven to treat some cases
of depression.
Unfortunately, our current diets do not come close to meeting
our daily EFA (essential fatty acids) requirements. The richest
sources of EFAs such as flax seeds, cold-water fish, and soy
and canola oils are rarely found in our regular meals. In
addition, more typical foods like red meats and egg yolks
can actually encourage the body's production of bad prostaglandins.
Flax Seed oil can help restore the body's natural balance
of good and bad prostaglandins.
How much do I take a day?
The recommended daily dose for most people is at least 1,000
mg taken one to three times daily. Even better is adding flax
seeds into your diet in breads, muffins or on salads. Scientific
studies have used up to 30 grams of flax seeds a day safely
and without side effects.
What do I look for when buying Flax Seed Oil?
It's important to buy high-quality flax seed oil as it is
prone to rancidity. Light and oxygen will slowly breakdown
the essential fatty acids. Look for flax seed oil capsules
(dark coated soft gels) or oil that is bottled in amber-brown
bottles, as these are more resistant to the light and oxygen.
Make sure you refrigerate your flax seed oil to help extend
its shelf life.
Flax seed oil takes a bit of time to be absorbed into the
body before the full beneficial effects begin, ranging anywhere
from a few days to as many as six weeks, depending on your
overall well-being.
Add Flax Seed to your diet and watch what it will do for you!
If you're unsure about trying Flax Seed, contact your physician
and ask for more information.
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