Purpose of Exercise: To work the pectoral
muscles without having to worry about balancing the weight
and the bar stays in a certain groove. This will also allow
you to do forced negative reps.
Flat Bench Machine Presses: The pectoral
station of most machines is constructed to give you a flat
bench press movement
Incline Machine Press: Using an incline bench
and a smith machine, you can mimic certain angles of the free-weight
movement in a very strict manner.
Decline Machine Presses: A decline bench
on a smith machine effectively allows you to press at a decline
angle.
Most effective movement on the machine presses allows you
to get in an extra squeeze an the top of the movement. |
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