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Purpose of Exercise: To develop mass in the
thighs. Doing Leg Press allows you to press more weight with
your legs without the pressure it puts on the lower back.
Execution: Sit down in the machine and place
your feet on the platform. Foot position is relative to what
part of your thigh you want to put the most stress on. Bend
your knees and lower the weight as far as possible keeping
tension on the thighs. Bring your knees to your shoulders
if possible. Then press back up with your legs until your
legs are fully extended. Do not use your hands to push on
your knees or cross your arms across your chest. This limits
the range of motion.
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