Purpose of Exercise: To develop strength
and mass in the pectoral muscles (middle and upper regions
of the pectorals). Also front deltoids are used. Pushing the
weight at an incline tends to put extra stress on the upper
chest and deltoids. Generally you won't be able to lift as
heavy as regular bench press on this exercise.
Execution:
Lie back on the incline bench and grab the bar with a firm
grip (same as bench press). Seated on the incline will also
isolate your pectorals so no need in positioning your feet.
However, do squeeze your shoulder blades together. This enables
you to stay tight in the lift. Lower the weight down to the
upper chest and pause. Then press it back up to the starting
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