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Purpose of Exercise: To develop mass and
strength in the middle and outer pectoral muscles. This movement
will allow for greater range of motion and will also work
the stabilizer muscles along with balance.
Execution:
Lie on a flat bench knees bent, flat on the bench or on the
floor. On the floor allows more stability. Take a dumbbell
in each hand and hold the weight straight up over head palms
facing forward. Lower the weight down concentrating on keeping
them balanced and under control. Lower them as far as you
can getting a good stretch. Press the weight back to the starting
point. |
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