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Purpose of Exercise: To develop the middle
and lower pectoral muscles.
Execution:
Start by lying down on the bench angled just below the bar.
Get a firm grip on the bar just like in a regular bench press.
Come down with the bar controlling the weight just below your
lower pectoral muscles, pause then push back to starting position.
Make sure your grip is at least shoulder width, no need in
going wider than shoulder width.
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