Some advocates of DHEA call it the fountain of youth. Although
the claim may be overblown, this hormone has shown promise
in combating certain age-related diseases. More study is needed,
however, to identify the exact effects of DHEA, as well as
those who could benefit most from it.
What Is It
Known as the mother of hormones, DHEA (dehydroepiandrosteronej
is needed by the body to produce many types of hormones including
estrogen and testosterone. DHEA is secreted by the adrenal
glands (located on top of the kidneys) as well as by the skin,
brain, testicles, and ovaries. Although women make less DHEA
than men, in both sexes DHEA production declines dramatically
with age; levels are 80% lower at age 70 than at age 30. The
significance of these falling DHEA levels, however, has not
been determined.
What Does It Do
There has been plenty of hype surrounding DHEA, so it is difficult
to separate wishful thinking from sound scientific evidence.
DHEA has been said to stimulate weight loss, increase libido,
enhance memory, and prevent osteoporosis, but these claims
are unsupported. Studies do indicate, however, that DHEA may
improve general well-being in older people (although just
how isn’t clear), reduce the risk of heart disease,
ease symptoms of the autoimmune disease lupus, help manage
diabetes, and bolster immunity.
Common Uses
• May lower risk of heart disease.
• Aids in glucose management in some people with diabetes.
• Boosts the immune system.
• Relieves some lupus symptoms.
• May help people with HIV/AIDS.
Major Benefits
Having blood levels of DHEA on the high end of normal may
lower the risk of heart disease for older men. In one study,
men with naturally high DHEA levels had less body fat and
higher HDL (“good”) cholesterol levels than men
with low DHEA levels. Those with high DHEA levels also did
better on an exercise stress test, which measures the condition
of the heart during physical exertion. These associations
weren’t seen in women, however. In fact, women taking
DHEA seemed to have a slightly higher risk of heart disease.
Other research suggests that DHEA may help “thin”
the blood and so reduce the likelihood of blood clot formation
and possible heart attack.
Some evidence of DHEAs immune-boosting action was noted in
a study of older people who had received flu shots. Their
immune response to the weakened flu virus in the injection
was significantly increased after taking DHEA. Researchers
are hopeful that DHEA can improve immune responses in people
infected with HIV, the virus that causes AIDS.
Additional Benefits
A small study of postmenopausal women indicated that those
taking DHEA had lower levels of triglycerides (a blood fat
related to cholesterol) and were able to use insulin more
efficiently than women not given DHEA. This finding suggests
a possible role for the supplement in the treatment of diabetes.
DHEA has also been reported to have beneficial effects on
patients with lupus, an autoimmune disease. It relieved some
symptoms and reduced the amount of medication needed.
How To Take It
Dosage: DHEA supplements should be taken only to
raise hormone levels to within a normal range, not to exceed
those levels. Start with a low dose (5 mg for women; 10 mg
for men) and slowly increase to achieve the desired effect.
The maximum dose should not exceed 25 mg a day unless you
are using it for a specific disorder, such as lupus or HIV.
It’s best to take DHEA in the morning. Healthy people
under age 50 don’t need the supplement at all.
Guidelines For Use: Although DHEA is readily
available in health-food stores and vitamin shops, it is more
potent than many other nutrients or herbs. The long-term effects
of DHEA supplementation are simply not known. Most experts
believe you should take DHEA only under the supervision of
a doctor, so try to find a physician familiar with the use
of this nutritional supplement.
Before taking DHEA, make sure your doctor checks for prostate
cancer (men) or breast cancer (women), because such cancers
are influenced by hormone levels in the body. Then, have a
blood test to determine your current DHEA levels and use this
supplement only if your blood level of this hormone is low.
After three weeks, have another blood test to assess whether
your dosage needs adjustment. Once obtained, a satisfactory
blood level can often be maintained with as little as 5 to
10 mg of DHEA a week.
Possible Side Effects
When used to excess, DHEA supplements can cause acne, extremely
oily skin, hair growth in women, deepening of the voice, and
mood changes. In addition, one animal study demonstrated an
association between liver cancer and excessively high doses
of DHEA.
Caution!
DHEA is a hormone, as such it may be linked to the development
of some cancers, such as breast or prostate. Anyone who has
these cancers, or is at risk for them, should not use DHEA.
Latest Findings
Although there’s no evidence that DHEA will lengthen
your life, it may enhance your quality of life. In a recent
study, older men and women taking DHEA reported increased
feelings of well-being, improved sleep, more energy, and a
greater ability to handle stress. More than 80% of the women
and 67% of the men had a positive response to DHEA, compared
with less than 10% of the people taking a placebo.
Shopping Hints
The labels on wild yam products sometimes claim that the herb
contains substances that are converted to DHEA or other hormones
once within the body. In fact, this conversion can be achieved
only in a laboratory, not by the human body.
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