All reports point to Creatine Ethyl Ester – a Creatine monohydrate derivative – being innovative, though questions about its method of action remain. Two laboratory reports of dubious accuracy are to blame for the CEE debate. These reports show that Creatine Ethyl Ester is a fake, but quite a few certificates of analysis, showing the CEE is authentic, dispute them.
Creatine Ethyl Ester is Creatine Monohydrate with an ester attached. Ordinary Creatine Monohydrate has been revealed to be helpful in increasing lean muscle mass, muscle power, and physical performance. The body however, absorbs it inadequately – and its usefulness is reliant upon the cells' capacity to absorb it. Since nearly all ingested Creatine Monohydrate is not absorbed, and since Creatine draws water to the cell, unabsorbed Creatine Monohydrate will sit outside of the target cell with the water, and this will bring about the "Creatine bloat."
It is also argued that owing to its characteristics, not much Creatine makes it past the intestinal barrier. Reported side effects of Creatine include bloating, cramps and strains, heat exhaustion, and gastrointestinal distress. Since we know that with the normal dosage of Creatine, one can effortlessly drench muscle tissue to full capacity, both of the above opinions are pretty much disputable. Given this, what advantages could CEE have?
CEE is an exceptionally soluble type of Creatine that results in better absorption, bioavailability, and molecular stability. Consumers are reporting spectacular increases in strength, together with reduced recuperation time, decreased discomfort, and some of the finest pumps ever known. If you're using the powder form, take 1-3 grams every day, depending on bodyweight and individual response.
You can load CEE faster because of its solubility. However, whether this leads to a greater buildup of Creatine in your muscle at the end of a five-day loading phase compared to Creatine Monohydrate is comparatively unknown. The majority of companies that market CEE-type goods suggest less than the requisite five-gram dose per day.
What is Creatine?
Creatine has been one of the most talked-about, studied, and heralded sports-nutrition products for quite some time. It has been shown in many analyses to effectively add to exercise performance. It is a contributing factor to the primary energy source used for muscle contraction. Creatine can be an essential compound to help you workout harder for a longer period of time.
Creatine is a nitrogenous organic acid that naturally occurs in vertebrates and helps to supply energy to muscle cells. The French scientist Michel Eugene Chevreul discovered a constituent of skeletal muscle that he later named Creatine after the Greek word for flesh, kreas, in 1832. Researchers found that ingesting Creatine can radically increase the Creatine content of the muscle in 1912.
Creatine has been in the news, on the face of almost every fitness publication, and even on TV. Also called methyl guanidine-acetic acid, Creatine is an amino acid used by the body to supply energy. Creatine helps make muscles bigger, boosts strength, gives vigor to the muscles and buffers lactic acid. The average person stores over 100 grams of Creatine.
The compound is derived from glycine and arginine and found primarily in the heart, brain and skeletal muscle. It is absorbed into the bloodstream after being ingested, most likely by the amino acid transporter, and usually reaches a maximum plasma concentration in less than two hours. Two of the possible benefits of Creatine use are:
• Neuro-protection – Creatine is found in high concentrations in the brain, and is being looked at for the treatment of a variety of neuro-degenerative diseases.
• Cardiac health – since Creatine is also found in high concentrations in the heart, its activity there has been studied as well.
Creatine is the most researched supplement for increasing athletic performance. Several studies have revealed that 5 grams of Creatine consumed 4-6 times daily for one week can considerably add to total Creatine muscle concentration by 20-40%. If time is not a concern, though, 2-4 grams every day should be enough to completely flood skeletal muscles within a month. So far Creatine is definitely the most valuable supplement for enhancing athletic performance.
Creatine is definitely one of the best innovations ever to strike the bodybuilding/fitness world. Unfortunately, Creatine transporters, such as huge amounts of sugar, and loading phases are needed. Instead of saturating your system in Creatine and hoping for absorption, Creatine Ethyl Ester directly penetrates the muscle cell, resulting in 30 to 40 times more functional Creatine.
Users have reported that CEE has the most gruesome taste in the world of supplements – one user said that it tastes like battery acid. You can try masking the taste by mixing it into a glass of low-sodium V8. You can also mix it with yourprotein shakes with two tablespoons of peanut butter to make it more bearable.
While a number of very good reviews have been published about Creatine in the scientific literature, a significant amount of misinformation has been written as well, particularly in the popular media. Additionally, several nutritional supplement companies have attempted to gain market share by perpetuating Creatine myths. The result is that people are often confused about the potential benefits and risks of Creatine supplementation.
There are many forms of Creatine currently on the market. However, there are NO clinical studies to date that support any benefits of any other forms of Creatine besides Creatine Monohydrate. Creatine Ethyl Ester is very expensive, and there is no true evidence as to whether extended use has any long-term negative side effects.